This book provides for you a very simple and basic step-by-step common sense guide to achieving optimal health and total wellness. The so called “experts” will lead you to believe that achieving optimal health and total wellness is very complicated. However, after reading this book, you will discover why that is not the case.
In Our Simple 12 Step Disease Prevention Guide You Will Learn About:
1. Information that Mainstream Medicine does NOT want you to know about
2. Disease Prevention vs Treatment and why Lifestyle Medicine is the ultimate solution
3. How to Save thousands of dollars in Healthcare Costs (literally)
4. What are the most effective Nutrition Supplements (vitamins and minerals) on the Planet
5. A “game-changing” Nutrient (mineral) Delivery Technology
6. How to Create an effective Wellness Program
7. How to Doctor Yourself
8. Terrific Tips and Advice on Weight Control and Weight Management
9. A Simple Step-by-Step Retirement Planning Guide to Achieving Financial Wellness
10. You will learn why BEING HEALTHY IS THE NEW WEALTHY
In this health and wellness guide you will go along for the ride as the author takes you on his own personal journey (personal diary) as he documents all of the steps he has taken since 2004 that has helped him achieve optimal health and total wellness!
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Bob has been an online content publisher since 2008 and has been self-employed since 2001. Bob was born and raised in the great Midwestern city of Cincinnati, Ohio. He received a B.S. degree in Economics from the University of Cincinnati and was elected to the Alpha Sigma Kappa Academic Honor Society.
Some of Bob’s hobbies and interest include developing a passion for reading online articles, books, and newsletters about health and wellness. In fact, in the year 2012 he decided to take this passion for health and wellness and organize it into his first book. Hence the birth and the creation of his book “12 Simple Steps to Optimal Health and Total Wellness”.
Other hobbies and interest include surfing the internet, watching videos on YouTube, and designing websites.
Bob is also a sports fan and is very passionate about supporting his local sports team’s which includes the Cincinnati Reds, Cincinnati Bengals, and Cincinnati Bearcats.