This book provides all the basics on how to carb cycle, why it works and many tips to increase your fat burning ability. There are simple instructions on how to structure you’re carb cycling plan with everything you’ll need to reach your goals!
Carb cycling is the most effective form of healthy weight loss because it works. Traditional low calorie diets aren’t as effective because your body’s response is to slow down your metabolism to preserve fat because it thinks you’re starving. Which is why people can lose weight for a short period of time but usually relapse and can even end up gaining more weight than they previously had due to a slower metabolic rate.
Carb cycling is a very effective method of weight loss, and even better, nearly all the weight loss will be fat. This is why carb cycling is used by bodybuilders, fitness enthusiasts and anyone who is serious about losing weight. When carb cycling is done right, and when combined with exercise the results are dramatic!
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I’ve been an avid health and fitness advocate for many years now. I’m trying to help promote and help all things fitness related to help people reach their goals!