Eat Bad is a science driven approach to weight loss. We take a look at why most diets fail, making it even harder to lose stored fat and avoiding those mistakes.
On this journey, we’ll take a few brave steps into an ocean of science, maybe ankle-deep, and you’ll see the water is inviting. All will be explained in easy to understand concepts.
By the end, you’ll have a good understanding on how the Human metabolism works and what is driving the obesity epidemic. What has puzzled government guidelines for decades was clearly understood by bodybuilders and innovative researchers.
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There’s a lot of propaganda out there based on lousy research paid by financial interests. Like you, I believed some of the nonsense being sold. The more I researched to verify some of these claims, the more frustrated I became.
I had enough knowledge to stay fit and lean. Because of this, a work colleague asked for help in losing weight and I told him I’d sent him everything explained in an email. I thought writing a succinct, straight to the point, message would be easy. But because I wanted the science to be on my side this led me to find a bottomless pit of endless misinformation.
What if I told you nothing here is what it seems? What if I told that you don’t need to count calories? What if I told that if you’re eating the right foods you will feel full and not overeat?
Now, do you want to take the blue pill… The story ends. You wake up in your bed and believe whatever you want to believe, and just like everyone else you regain your weight.
Or, you take the red pill… You stay in Wonderland, and I show you how deep the rabbit hole goes…