As Veganism continues to develop and move, people are becoming more educated about their health, the state of our planet, and the cruelty that is rife within the farming industry. Realization is happening, and people are now refusing to continue to support such practices, and are choosing to promote a compassionate and caring world for all to live in.
At the beginning of my own Vegan Journey I visited my Doctor, and had blood tests completed to check my general well-being.
Since being Vegan now for 4 years, I have continued to have 6monthly blood tests, including Vitamin D, Vitamin B12, and Iron, each of these have increased since consuming a healthy Vegan Diet.
By consuming three of these recipes each day, that will provide you with a suitable amount of required daily vitamins and nutrients, including Calcium, Protein, Omega’s, and Vitamins.
This 14-day recipe book provides recipes of some of the most popular dishes that people often ask me how they could Veganise. Each recipe is simply a guide – feel free to add or omit whichever ingredients you wish, and create your own palatable feast of Healthy Vegan Food.
Have fun with your cooking, and continue to promote this time of positive change in our world!
Make your own cheese sauce, sausage rolls, Fettuccini and more! your friends will be amazed at how tasty these recipes are!
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Vegan Activist, Mother, Social Worker, and Food lover!