This book will be available FREE from Oct.12/17 to Oct.16/17
If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on court skill alone.
And it is certainly not determined by either your height or your age.
In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance.
Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of our age or our height!
In the following book you will find:
– Successfully implemented methods of strength training that will build the foundation for your dunking ability
– Power training methods to improve your muscular power
– Jump training methods to rapidly increase your vertical jump and dunking capacity
– Information pertaining to jump technique and dunking performance that have been honed through decades of work
– Dietary information to ensure you get the most out of your training
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Jason Wilhelm is a personal trainer, strength and conditioning coach, and self-proclaimed health nut, whose passion for helping people achieve their health and fitness goals has been the driving force behind his unparalleled work for well over a decade.
Jason’s interest in health and fitness was developed during high school sport, where he quickly came to the realization that becoming a better athlete was not necessarily the result of skill training alone – and by working hard in the gym and eating right he could see huge improvements in both his physique and his on field performance.
This realization led him down a path of lifelong education, where after leaving high school he immediately obtained his degree in kinesiology, while gathering as much information pertaining to diet and training as he possible could. One Jason had obtained his degree, he spent his time interning at a host of different facilities, some specializing in athletic development, whereas others primary focus was dietary intervention and physique based changes.
Jason has since had the opportunity to apply this knowledge to thousands of clients in a one on one setting, helping them reach their performance and physique based goals. During this time, Jason developed a number of systems that provide people with the best opportunity to achieve their goals as quickly and as efficiently as possible – the result of which have been documented in his written work.
Jason’s passion for making positive change and providing people with practically applied and scientifically backed information becomes apparent with his writing. The belief he has in the systems he has developed and the work her has work Dione is second to none – as is the results they get.