Intermittent fasting (or iFasting) is fast becoming the most popular method to healthy and maintainable weight loss.
While most fasting texts are written mainly for male body builders, this book is written by a woman solely for women.
‘Intermittent Fasting for Women’ reveals a truly safe and manageable way to maintain a healthy and sexy body that you’ll love showing off without dangerous dieting.
Find out what type of exercise can actually lead to weight gain, what type of exercise is ideal for weight loss, how to check yourself for unhealthy eating habits and all the incredible health benefits of intermittent fasting.
Join the iFasting revolution and you too can start enjoying the healthy and aesthetic benefits that the iFasting lifestyle provides.
Author Bio:
Juliette Morris is a physical therapist from New Zealand.
She has a passion for helping people lose weight without dieting and has a special interest in helping women like herself, who have tried dieting in the past, to have a healthy relationship with food again.
She loves cooking, writing, yoga and Pilates and to travel the world and experience new cultures as often as she can.
Juliette has a degree in physical therapy and three postgraduate health science qualifications.
Through her research and experimentation on the best ways to lose weight she has become an expert in this area and loves to share her experiences and successes with others though her books and her blog at www.ifasters.com.
Author Websites:
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