The ultimate guide to losing weight, building muscle, having a longer, healthier life while still eating the food you love.
I’m going to be completely honest with you, this book isn’t going to be a magic pill, that will give you the results you want while you just sit around stuffing your face, if you are looking for a magic pill to give you a summer body then please look elsewhere, I don’t want to waste your time. But if you are willing to put in a bit of work and be open-minded to changing the frequency of which you eat, then I promise you that I can help you get into the best shape of your life.
Losing weight is not an easy deal. Things tend to be even more difficult when you spend a lot of time sitting on your desks, without any proper and active movement. You can always try exercises, perform yoga, follow some of the best low-carb dieting patterns and yet yield results which are either slow or completely dissatisfactory. Well, this is exactly where intermittent fasting comes in.
Intermittent fasting is specifically meant for people who are looking out to lose weight under stringent deadlines. Whether it’s for a wedding, a birthday or an impending beach party; we’ve all been through such situations where we are in dire need of a regime to get rid of those extra flabs in a jiffy.
Most people follow intermittent fasting, particularly for its quick and effective results. This is also one of the main reasons why most people are motivated about this dieting pattern. On top of that, the idea of this dieting pattern being based on only three days of proper dieting patterning is another compelling reason for people to choose this regime.
This dieting pattern makes it much easier for the people trying to lose weight by perfectly balancing the sugar, salt and carbs. In this way, you won’t end up withdrawing from your favorite food while following this dieting pattern.
Putting every other thing out of consideration, what can be better than a dieting pattern that lets you enjoy your favorite ice cream while promising commendable results at the end of it? This dieting pattern isn’t a long term commitment, but more of a quick regime to lose weight fast. Due to this reason, the dieting pattern is particularly popular among those who have fluctuating weight levels and among those binge eaters who want to seriously work against their massive weight gains.
A preview of what you will learn in this book
What is intermittent fasting?
How to lose weight without exercise
How to lose weight while still eating food that you love
The common types of Intermittent fasting
And much more!!!
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I am a doctor who is really into fitness, I struggled with weight for most of my life until I found out about intermittent fasting, so I want to share that with you. I love martial arts, reading and I am new to writing now.