Let bestselling keto author, Elizabeth Jane, guide you on how to adapt your keto diet to fill it with the flavors of summer and create light but satisfying meals that are both portable and perfect for days spent being active in the sun and heat.
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From a very early age, fitness and nutrition have been very important to me. I was diagnosed with Type I Diabetes aged 8, which has imprinted on me the importance of health in my day to day life. From an early age I experimented with various types of exercise and diets to discover the impact on my own body.
Through my books I hope to share this knowledge with you and provide you with a good understanding of the diets and some novel and helpful tips to help you achieve your health and well-being goals. Hopefully I can act as a filter for you as to what works and what is just a gimmick (raspberry ketones for instance!).
If you will allow me, I would love the privilege of helping you towards your health goals.