The mind is a terrible thing to waste.
The world has changed at lightning speed over the last two decades. As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking – which leaves our minds in a state of low concentration, high stress and fragmented attention.
Our minds are wasting away in this damaging environment which has become a normal way of life for the majority of people.
Lost, Found & ReWired will give you the tools you need to shut off that distracting mind chatter, rewire your brains so you can get back to feeling calm, happy, purposeful, connected and joyful.
When you understand how your brain has evolved, then you will be able to learn how to re-wire it and reap the endless benefits.
Written by a Neuro-Psychologist, but taught in language that everyone can understand.
Lost, Found & ReWired is filled with real stories, exercises, the latest research studies and tools to help take you from frazzled and fragmented to cool and calm!
This is a must read for everyone who wants to quiet their minds and find more inner happiness, peace and joy.
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Cynthia Dougherty, Ph.D., has practiced in a wide variety of settings including a clinical practice, schools, hospitals and major corporations. Her all embracing wisdom comes from her training as a Neuro-Psychologist, Wellness and Life Coach, and Meditation Teacher. Cynthia believes that bringing mindfulness into your life will help you optimize your ability to create and live a happy, joyous and fulfilling life.