This book contains all the information that you need to master the art of meal prepping. It contains tips and hacks that will help you get the best out of the meal prep process and clean recipes that are easy to prepare.
It’s time to transform yourself and become the best you that you can be. This book will help you prepare healthy and clean meals ahead of time so you can achieve your fitness and health goals. Indeed, eating healthy has never been this easy!
Meal prepping is simply the process of preparing food ahead of time. With multiple benefits such as:
Saving you Time
Saving you Money
Allows you to Multitask
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Lucas Owens is a self proclaimed health enthusiast and activist.
Having from an early age been fascinated with anything that can alter or enhance your health and body, taking an interest in things such as diets, gym routines and supplements when a child.
Through his books he hopes to educate people on the changes they can make to their own bodies through his tried and tested regimes, diets and overall lifestyle changes so they can get the most out of themselves and life.
Some words from the Author:
‘My desire for this channel is to reach as many people as I can. Using my years of personal and professional experience to better peoples lives whether it be through a new diet to shed those unwanted pounds or a new routine or supplements to get you operating at 100%’.