We love slow cooker meals because they are easy, convenient and tasty. Even better are slow cooker meals that help you lose weight and get healthy.
You’ll find that when you eat a vegetarian or vegan diet, you’ll be eating a lot more nutrient-dense food while keeping your calories very low.
That’s not to say that ALL vegan and vegetarian food is low calorie. You’ll still need to watch your intake of fats and higher calorie foods, but you’ll also find that you retain the “full” feeling longer because your body is getting more of the nutrients it needs.
Some of the recipes are good for detox and they are noted as such. All of the recipes are vegetarian or vegan and most of them will help you to lose weight as well.
Some of the dessert recipes are a little higher in calories so use them sparingly.
You’ll want to add this healthy recipes cookbook to your collection now.
Here’s the list of the delicious, nutritious recipes you’ll find in this book:
Apple Cinnamon Oatmeal *
Bread Pudding for Breakfast *
Cinnamon Quinoa *
Fruit & Nut Breakfast Oatmeal *
Multi-Grain Hot Cereal *
Overnight Cranberry Oatmeal *
Pear and Chai Breakfast Cake **
Spicy Breakfast Risotto *
Autumn Harvest Stew *
Baby Spinach and White Beans *
Basic Vegetarian/Vegan Baked Beans
Black Bean Stew *
Broccoli and Cauliflower Detox Soup *
Butternut Squash and Parsnip Soup *
Cabbage and Apple Soup *
Cabbage and Apple Side Dish *
Canadian Maple Baked Beans *
Chickpea Curry with Spinach and Kale *
Chunky Root Vegetable Stew *
Coconut Curry Stew *
Curried Beans & Veggies *
Easy Pinto Beans *
Hearty Barley and Lentil Stew *
Italian Bean Casserole *
Italian Style Beans with Sun Dried Tomatoes and Black Olives *
Lentil Chili *
Mexican Chickpeas *
Mushroom and Spinach Quiche **
Red Cabbage and Carrot Detox Soup *
Sicilian Style Fava Beans *
Spaghetti Sauce *
Split Pea and Cabbage Stew *
Split Pea Soup *
Tomato and Kale Detox Soup *
Vegetable and Lentil Stew *
Chocolate Peanut Butter Cake **
Cranberry Peach Cobbler **
Fruity Cobbler *
Pumpkin Nut Bread **
Rice Pudding **
Bonus Recipe – Homemade Pumpkin Pie Spice
* = Vegan
** = Vegetarian
Husband and wife team, Geoff and Vicky Wells, are totally committed to a vegetarian lifestyle. They continue to add to their Reluctant Vegetarians series of books so they can help others who also wish to embrace the vegetarian lifestyle. In addition to their original best selling book, “Guide to Juicing, Raw Foods and Superfoods”, they continue to share their knowledge and personal experiences with two new books: Super 3 Day Detox Soup & Smoothie Plan – How To Cleanse Your Body With Vegetable Smoothies, Slow Cooker Soups and Fresh Fruits and Our Favorite Detox & Weight Loss Slow Cooker Recipes – Look Great, Get Healthy, Lose Weight. Geoff and Vicky are happy to share what they have learned and to highlight how an organic, vegetarian lifestyle offers many benefits – for themselves, for others and for a more sustainable Earth.