In this book, you will learn how to do worrying less, overcome fear, relieve anxiety and start living.
The book contains a series of exercises that will help you understand the nature of your worrying, change negative thinking to positive ones, and begin enjoying the present moment.
To eliminate not only the feeling of anxiety but also its possible causes in the future, you will learn how:
• effectively manage time;
• solve current problems;
• set and achieve your goals;
• improve your financial situation;
• improve self-esteem;
• how information affects the occurrence of worrying and our thoughts.
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More than 20 years ago, Charles Beasley began to study subjects on the control of worrying, the fight against suspiciousness and negative thinking. In this way, he wanted to help his wife Caroline overcome her self-doubt, fear and obsessive thoughts.
Now they have a thriving family business and three promising children. Charles Beasley sends his knowledge with the help of books. The author is sure that his experience and positive will help many people to start living a successful life.