About The 2 Keys To Permanent Weight Loss
The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life.
Buy the book, and follow the author on social media:
Where Awesome Book Readers Meet Awesome Writers
About The 2 Keys To Permanent Weight Loss
The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life.
Buy the book, and follow the author on social media:
How I Lost 160lbs In 12 Months. The Amazing Baseline Weight Loss Program by Lee A. Johnson
Hello friends and followers! I’m thrilled to share my new book, ‘How I Lost 160lbs In 12 Months’ with you all. It wasn’t an easy journey, but it was certainly a transformative one. Within these pages, you’ll read about my struggle with weight, my turning point, and the process I followed to achieve a healthier me.
Join me as I share my insights, sprinkled with scientific facts, personal anecdotes, and most importantly, the will to carry on when times get tough. If my story can inspire even one person to believe in their strength and start their wellness journey, this entire journey will be worth it. You can grab a copy on Amazon or Barnes & Noble! As always, thanks for your unending support.
About How I lost 160lbs. IN 12 Months. The Amazing Baseline Weight Loss Program
How I Lost 160lbs in 12 Months
Hello, friends! 🖐🏼I’m incredibly proud to share my brand-new book ‘How I Lost 160lbs In 12 Months’ with you all. It’s more than just a personal story, it’s an offering with the hope that my weight loss journey might motivate and inspire you on your own path to health and happiness. 💪📚 No, it wasn’t easy. But, you know what? It’s completely worth it, and I would do it all over again if I had to. There are no secrets – just hard work, determination, and a little bit of patience.
I’ve infused my book with all the lessons learned, the sweat shed, the tears cried, and, most importantly, the joys experienced throughout my transformation. I can’t wait for you to discover it! Grab your copy today and let’s embark on the path to a healthier lifestyle together. Remember, we’re in this together. And as always, thank you for your unending support!
Unlike other weight-loss solutions that require buying special meals or pushing one’s body to extreme limits, the Baseline program encourages participants to enjoy their favorite meals while losing weight sustainably. It also eliminates the need for uncomfortable meetings or self-depriving diets, making it a sensible approach to weight loss that is stress-free and respectful of individual preferences.
“Go Baseline! The only thing you got to lose… The weight!!” said Lee, emphasizing the incredible potential of the program.
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About Eat Right Dance Right
“Great dancers are not great because of their technique. They are great because of their passion.” – Martha Graham, the mother of Modern Dance. Whether you have committed yourself to the art of dancing, or you are the parent of a dancer in training, you know how important it is to keep your body and mind in optimum condition. In Eat Right, Dance Right , Luigi-trained professional dancer, registered dietitian and certified fitness professional Marie Scioscia, MS, RD offers you the same valuable training advice that she has provided to elite dancers at the NYC Ballet Wellness Group and the renowned Alvin Ailey School for Dancers. Eat Right, Dance Right is great for all dancers and athletes alike. In this handbook you will learn all you need to know about how to fuel yourself for energy, health, injury prevention and the creation of healthy habits, not restrictions. Develop a good relationship to food for the best career of your life.
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About BURN FAT BUILD MUSCLE BY SAL NATE
It is easy to lose weight than to keep it off long term, the goal of embarking on this journey 2023 was to shed belle fat, after achieving it I decided to make fitness a daily lifestyle and not go off the rail some month(s).
Also I became an advocate for healthy living having experienced the benefit of staying in a fit shape and the resulting good feeling I got after a workout session. My testosterone level increases, I feel more confident, less anxious and have more energy to go about my daily activities.
I wrote this book to encourage people who may be experiencing plateaus and need encouragement to keep going, and also for beginners who want to transform their body and live a healthy lifestyle long term.
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About One Survivor’s Guide for Beating Depression and Thriving Thereafter
This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.
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About The Low-FODMAP Diet Cookbook for Beginners by Amelia R. Gibson
In “Amelia R. Gibson’s Low-FODMAP Diet Cookbook for Beginners,” embark on a transformative journey toward improved digestive health and flavorful eating. Amelia, a seasoned health and nutrition journalist, presents an extensive array of delicious, easy-to-follow recipes that cater to FODMAP sensitivities, guiding readers step-by-step through a culinary exploration.
This comprehensive guide not only introduces the concept of Low-FODMAP eating but also offers a wealth of knowledge gained from Amelia’s personal journey and professional expertise. With insightful tips and a diverse range of dishes, the book empowers readers to navigate dietary restrictions without sacrificing taste or variety.
Through this cookbook, readers discover a rich tapestry of recipes inspired by global flavors, all meticulously crafted to be gentle on the digestive system. From comforting classics to innovative dishes, this book provides a gateway to a world of healthful, yet delectable meals, making it an indispensable resource for those seeking a harmonious balance between well-being and culinary enjoyment.
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About The Absolute 100% Truth Concerning Exactly What We Should & Shouldn’t Be Eating: Volume 1 of the Health & General Wellbeing series of publications (as part of The Definitive Truth Series)
“Your body is a temple, but only if you treat it like one.” – Astrid Alauda
In this volume I will primarily be discussing The Foods We Shouldn’t Be Eating followed by What We Should Be Eating. This information will give you a thorough grounding as to exactly what foods are the root cause of just about every health concern known to affect us humans as well as exactly what foods properly support overall excellent genetic and general physiological health and wellbeing.
This Health & General Wellbeing series of publications strives to educate you as to the Definitive Truth concerning not only 100% exactly why we, as a society and as a species, are becoming just so overweight, so disease ridden and so unhealthy in general but also 100% exactly how to reverse this.
As such, the information is not only truly the most accurate information currently known but it is also quite truly DEFINITIVE COMPARED TO ANYTHING ELSE!
My Health & General Wellbeing series of publications will be the first stepping stone to embarking on a journey of new discoveries concerning The Definitive Truth as to just what it actually takes, nutritionally, to live a truly healthy life.
My Health & General Wellbeing series of publications will set the record straight, once and for all, as to exactly what foods are and are not good for us! Included in this is also the exploration of exactly what kinds of foods are the true underpinning causes of most all human illnesses and other general health and bodily dysfunction.
And, it is important to note that everything you will read in the section on What We Should Be Eating forms the basis of my revolutionary diet plan, namely The Optimal Nourishment Diet, that is fully outlined in Volume 2 – How To Dramatically Improve Your General Health, Fitness & Wellbeing.
The Optimal Nourishment Diet in volume 2 literally puts an end to all other diets – past, present or future! Again, unless we should at some stage substantially genetically and physiologically alter ourselves to function quite differently to the way we do now then no other diet – past, present or future – will ever replace The Optimal Nourishment Diet!
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Buy the book, and follow the author on social media:
About The Absolute 100% Truth Concerning Exactly What We Should & Shouldn’t Be Eating: Volume 1 of the Health & General Wellbeing series of publications (as part of The Definitive Truth Series)
“Your body is a temple, but only if you treat it like one.” – Astrid Alaud
In this volume I will primarily be discussing The Foods We Shouldn’t Be Eating followed by What We Should Be Eating. This information will give you a thorough grounding as to exactly what foods are the root cause of just about every health concern known to affect us humans as well as exactly what foods properly support overall excellent genetic and general physiological health and wellbeing.
This Health & General Wellbeing series of publications strives to educate you as to the Definitive Truth concerning not only 100% exactly why we, as a society and as a species, are becoming just so overweight, so disease ridden and so unhealthy in general but also 100% exactly how to reverse this.
As such, the information is not only truly the most accurate information currently known but it is also quite truly DEFINITIVE COMPARED TO ANYTHING ELSE!
My Health & General Wellbeing series of publications will be the first stepping stone to embarking on a journey of new discoveries concerning The Definitive Truth as to just what it actually takes, nutritionally, to live a truly healthy life.
My Health & General Wellbeing series of publications will set the record straight, once and for all, as to exactly what foods are and are not good for us! Included in this is also the exploration of exactly what kinds of foods are the true underpinning causes of most all human illnesses and other general health and bodily dysfunction.
And, it is important to note that everything you will read in the section on What We Should Be Eating forms the basis of my revolutionary diet plan, namely The Optimal Nourishment Diet, that is fully outlined in Volume 2 – How To Dramatically Improve Your General Health, Fitness & Wellbeing.
The Optimal Nourishment Diet in volume 2 literally puts an end to all other diets – past, present or future! Again, unless we should at some stage substantially genetically and physiologically alter ourselves to function quite differently to the way we do now then no other diet – past, present or future – will ever replace The Optimal Nourishment Diet!
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Buy the book, and follow the author on social media:
About Plant Based Weight Loss
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you journey to plant-based eating.
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About The Longevity Diet: Eat Your Way to 100 by ENPrinters LLC
“The Longevity Diet: Eat Your Way to 100” is a groundbreaking guide that unveils the secrets of a life-extending diet. Rooted in cutting-edge nutritional science and longevity research, this book offers a revolutionary approach to eating for those who aspire to live a long, vibrant life. Inside, you’ll discover the power of specific foods and dietary patterns that have been linked to remarkable longevity in various cultures around the world. From the heart-healthy Mediterranean diet to the life-extending principles of the traditional Japanese diet, this book explores how diverse eating habits contribute to a long life. Key features of the book include:
**Scientific Insights**: Understand the research behind how diet influences aging, including discussions on antioxidants, superfoods, and the balance of macro and micronutrients.
**Global Longevity Diets**: Explore the dietary habits of the world’s longest-lived people. Learn how the inclusion of certain foods and the avoidance of others can add years to your life.
**Practical Eating Plans**: Easy-to-follow dietary plans and tips to incorporate these longevity-boosting foods into your daily routine, no matter your current dietary preferences.
**Lifestyle Integration**: Tips on how to pair the longevity diet with a healthy lifestyle, including exercise, stress reduction, and a positive mindset.
“The Longevity Diet: Eat Your Way to 100” isn’t just a diet book; it’s a guide to a new way of eating and living. Whether you’re a health enthusiast, someone looking to add healthy years to your life, or curious about the diets of the longest-living people, this book is your comprehensive guide to a longer, healthier life. Embrace the journey towards centenarian vitality and discover how the right foods can not only nourish your body but also extend your years.
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Learn more about the writer. Visit the Author’s Website.
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About The Complete Mediterranean Diet Cookbook for Beginners: Easy, Mouthwatering Recipes for Every Day Wellness & Longevity by Callie Dinwiddie
(No subscription, completely FREE)
Are you thinking about a change of lifestyle?
Are you wondering what all the fuss over the Mediterranean diet is about?
Do you even know what this diet is?
You are in the right place!
The Mediterranean diet is more of a lifestyle than a diet. Every meal is based on whole, fresh foods – fruits, vegetables, meat, fish, nuts, seeds, etc. – and includes healthy fats like nuts, seeds, olive oils, plenty of whole grains, and other healthy but tasty ingredients.
In this book, you will:
• Find an introduction to the Mediterranean diet
• Understand the benefits of following the lifestyle
• Learn about the principles of the diet
• Know what you should stock your pantry with
• Find tips and tricks to make your meals even tastier and healthier.
You will also find more than 100 recipes, including:
• Breakfasts
• Appetizers
• Meat and poultry dishes
• Vegetarian and vegan
• Desserts
• Bread and pastries
With obesity rising fast, along with associated diseases and health issues, there has never been a better time to change your lifestyle for the better.
Don’t waste time; download the book for COMPLETELY FREE and start improving your life.
Buy the book, and follow the author on social media:
About The Absolute 100% Truth Concerning Exactly What We Should & Shouldn’t Be Eating: Volume 1 of the Health & General Wellbeing series of publications (as part of The Definitive Truth Series)
“Your body is a temple, but only if you treat it like one.” – Astrid Alaud
In this volume I will primarily be discussing The Foods We Shouldn’t Be Eating followed by What We Should Be Eating. This information will give you a thorough grounding as to exactly what foods are the root cause of just about every health concern known to affect us humans as well as exactly what foods properly support overall excellent genetic and general physiological health and wellbeing.
This Health & General Wellbeing series of publications strives to educate you as to the Definitive Truth concerning not only 100% exactly why we, as a society and as a species, are becoming just so overweight, so disease ridden and so unhealthy in general but also 100% exactly how to reverse this.
As such, the information is not only truly the most accurate information currently known but it is also quite truly DEFINITIVE COMPARED TO ANYTHING ELSE!
My Health & General Wellbeing series of publications will be the first stepping stone to embarking on a journey of new discoveries concerning The Definitive Truth as to just what it actually takes, nutritionally, to live a truly healthy life.
My Health & General Wellbeing series of publications will set the record straight, once and for all, as to exactly what foods are and are not good for us! Included in this is also the exploration of exactly what kinds of foods are the true underpinning causes of most all human illnesses and other general health and bodily dysfunction.
And, it is important to note that everything you will read in the section on What We Should Be Eating forms the basis of my revolutionary diet plan, namely The Optimal Nourishment Diet, that is fully outlined in Volume 2 – How To Dramatically Improve Your General Health, Fitness & Wellbeing.
The Optimal Nourishment Diet in volume 2 literally puts an end to all other diets – past, present or future! Again, unless we should at some stage substantially genetically and physiologically alter ourselves to function quite differently to the way we do now then no other diet – past, present or future – will ever replace The Optimal Nourishment Diet!
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Buy the book, and follow the author on social media:
About Say No to Inflammation: The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy by Rinda Cooke, PhD
Have you wondered how to best deal with inflammation and weight gain?
Have you received too many suggestions from various sources and are no longer sure what really works?
You might be wondering which foods can keep you active and healthy, even as you age.
Could it be that you are on the verge of giving up on your attempts to resolve these issues, considering that you have tried everything but to no avail?
If yes, this book is the tool that you have been looking for all this while.
Tackling inflammation and losing weight does not have to be complicated as long as you have the right information at your disposal.
Rinda Cooke holds a Ph.D. in Immunology and has struggled with weight loss, even after trying some common diets like the ketogenic diet. In this book, Rinda shares some of the foods and exercises that helped her achieve success.
In Say No to Inflammation, you will discover:
● How inflammation and diet are associated.
● Breakfast, lunch, dinner, vegetarian, snack and dessert recipes packed with anti-inflammatory properties.
● Various fitness workouts that you can combine with an anti-inflammatory diet.
● Step-by-step procedures for easy but effective weight loss exercises.
…and so much more!
Imagine the feeling of rejuvenation you will experience when you finally conquer inflammation and begin to lose weight.
The recipes and exercises provided in this book offer a wide variety of options for everyone.
The information presented is not only easy-to-follow but also provides effective anti-inflammation and weight loss tools.
If you are ready to make weight gain and inflammation disappear, click “Buy Now” and get started today!
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About Keto Me This!
Discover 500 Delicious Keto Recipes to Jump-Start Your Weight Loss Journey!
Are you ready to transform your health and body with the keto diet?
Do you want to enjoy mouthwatering meals that are low-carb, high-fat, and super satisfying?
Do you need some inspiration and guidance to make keto cooking easy and fun?
If you answered yes to any of these questions, then Keto Me This! is the cookbook for you.
This amazing book is packed with 500 recipes that cover every meal, occasion, and craving. Whether you want a hearty breakfast, a quick snack, a cozy soup, a decadent dessert, a vegan or vegetarian dish, or a refreshing drink, you’ll find it in Keto Me This!
Keto Me This! is more than just a cookbook. It’s also a handy resource that will help you succeed on your keto journey. You’ll get:
• Step-by-step instructions and nutritional information for each recipe
• A complete grocery list to make shopping easier
• Tips and tricks to make keto cooking simple and enjoyable
• A variety of cuisines and flavors to suit your preferences
And much more!
Don’t wait any longer. Get your copy today and start enjoying the benefits of the keto diet. You’ll be amazed by how delicious and healthy keto food can be!
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About The Yoyo Diet: Make Yoyo Dieting Work for You for Optimum Health and Effective Weight Management
An effective approach to weight loss and fat redistribution that supercharges your health and produces lasting results.
Packed with information on how to create a personalized dieting regimen that suits your lifestyle and body type for the results that you want.
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About Supplement Your Stride: The Complete Runners Supplements Book
Unlock your full potential with this complete running supplements book.
No matter if you’re a seasoned marathoner or a beginner runner, this book has everything you need to take your running to the next level.
Discover the science behind running supplements and learn which ones are the most effective. From essential vitamins and minerals, to amino acids, to cutting-edge plant-based compounds, you’ll explore the widest range of supplements that can help you achieve your goals.
You will learn:
All the common supplements as well as some surprising and unusual ones used by runners.
What each supplement actually is, it’s benefits and any dangers or risks in taking it.
A truly unbiased guide with no affiliate links or product promotion.
Recent studies and evidence testing each supplement with groups of runners.
How to conclude which supplements would work best for you.
Whether you’re looking to increase your speed, build endurance, recover faster or prevent injuries, this is the complete runners supplements book.
BUY it now on Kindle or FREE on Kindle Unlimited
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About IGNITE!: The Ultimate Guide to Holistic Weight Loss, Feeling Confident in Your Own Body, and Unlocking Your Full Potential
HOLISTIC WEIGHT LOSS FOR BUSY PROFESSIONALS WHO DON’T WANT TO COUNT MACROS AND GO TO THE GYM 6X A WEEK
Ready to overcome self-doubt and break through old, limiting beliefs?
Ready to feel confident and proud again of your body?
Ready to fit into your old clothes and not be afraid of taking pictures again?
Ready to unlock endless energy and tap into your full potential?
Based on Evan’s work of coaching hundreds of entrepreneurs, high-performers, and first responders to get healthy and lose weight, this action-packed, practical book provides the gameplan for high performers like you to achieve more time, endless energy, break bad habits, become pain-free, and more confident so that you start living the highest version of yourself.
In this book you will learn:
Create a bulletproof mindset to lose weight and maintain it long term.
Why detox is absolutely necessary but often overlooked
The perfect diet for everyone, no matter your body type
How to grow muscle in only 10 minutes a day
The root cause of cravings and how to obliterate them
How to activate your “sleep switch” to maximize recovery
In Ignite! Evan distills all his best knowledge over the years from being a holistic health coach and real-world experience with clients, sharing his best tips, strategies, advice, and stories to help you break through and reach the next level of success in your life and health.
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Learn more about the writer. Visit the Author’s Website.
About Eat Like the Centenarians: Discovering the Blue Zone Diet for a Longer, Healthier Life by River Johnson
The book “Eat Like the Centenarians: Discovering the Blue Zone Diet for a Longer, Healthier Life” is a guide to the Blue Zone Diet, a lifestyle and dietary approach based on the eating habits of people living in regions of the world where there is a high concentration of centenarians. The book explores the principles of the Blue Zone Diet and provides practical advice on how to incorporate these principles into one’s own diet and lifestyle. It covers topics such as the types of foods that are emphasized in the diet, the benefits of the diet for overall health and longevity, and tips for meal planning and preparation. Additionally, the book includes recipes and meal plans to help readers get started on their own Blue Zone Diet journey. Overall, the book aims to help readers improve their health and well-being by adopting the dietary and lifestyle habits of the world’s healthiest and longest-lived populations.
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About Peak Performance on Plants by Alex Wood & Aisha Summers
Have you ever thought that you should eat less meat, but don’t know where to start? Have you ever wondered whether you’ll be able to perform at your best if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan?
Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal.
Peak performance means that you are functioning at your best, no matter what you’re doing – from high level athleticism, where you’re counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book.
In Peak Performance on Plants, these are just some of the things you will discover:
• The evidence-based benefits of a diet that places plants at the center. It covers everything from the prevention of chronic disease in the long-term to the short-term effects of changing the fuel source that powers your training.
• The bottom line on protein – how much you need, where to get it on a plant-based diet, and crucial information on protein quality and digestibility.
• The different kinds of plant-based diets, and which is the best one for your specific needs.
• The key micronutrients that you need to get enough of to function at your best, how to work out how much you’re getting and whether you might need more.
• Understanding that the timing of when you eat your meals can have a huge impact on performance and long-term health.
• Vegan recipes for breakfast, lunch and dinner, including Apple Pie Protein Porridge, a Vegan “Meatball” Sub, Butternut Mac and Cheese and many more.
Whether you’re a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants!
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
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