About The 2 Keys To Permanent Weight Loss
The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life.
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Where Awesome Book Readers Meet Awesome Writers
About The 2 Keys To Permanent Weight Loss
The best weight loss book ever written, as it deals directly and intimately with keeping the weight off for life.
Buy the book, and follow the author on social media:
About Emotional Eater: How I Lost 200 Pounds and Have Kept It Off for 20 Years
I grew up a shy, gay, fat kid in rural Minnesota. Food was my only comfort, so of course I ate and ate and ate. 380 was my high point. But being fat is hard; it’s hard on the body and on the soul. How did an introverted, people pleasing, five-star emotional eater lose 200 pounds and keep it off for 20 years? This is the story of how I did it.
Everything in life got better after losing weight. When we lose weight, we uncover our true selves. Even the things that make us eat are easier to handle. It’s an inside job to figure out why we can’t stop eating. Reading other people’s stories helps the most, I think. I think my story will inspire and encourage you.
Kindle currently on sale for $2.99.
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About Three Weeks to Thin
Ever wonder why weight loss feels so much harder as you get older? The truth is most diets work against your biology. But the solution is really simple when you know how to do it. In this 21 day diet breakthrough, transformation specialist Diana West shows you how to harness your natural biology to get back to your ideal weight and stay there for good.
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About Not So Fast by Marisa Moon
Fast smarter, not harder. Ditch the dieter’s mentality that sends you jumping off the proverbial wagon.
Not So Fast is a #1 New Release on Amazon! Inside, intermittent fasting coach Marisa Moon dives deep into her proven RESET Method, which has helped thousands of adults nail down a fasting lifestyle that feels so right they want to stick with it for life.
In her highly-relatable coaching style, Marisa explains how you can restore your body’s innate wisdom without using your willpower when you gradually train your “fasting muscles,” reduce carbs the easy way, and focus on nutrient-dense foods including animal protein.
Complete with food lists, flexible weekly plans, and guidance on troubleshooting common mistakes, Not So Fast empowers you to overcome a dieter’s mindset and make your health a hobby that rewards you with life-changing capacity.
In this book, you will discover:
> 7 factors that make or break progress with fasting
> What breaks a fast and why it may not matter
> Sample meal ideas that help or hinder results
> How to sidestep self-sabotage — for good
> Novel insights about how stress and female hormones impact fasting
> Sleep and circadian rhythm hacks for better results
> Ideas to save time or money so that healthy living can stick with you
Consider this your real-talk handbook for making intermittent fasting work for everyday life.
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About Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day
Rediscover the joy of movement with ‘Chair Yoga for Seniors to Lose Weight’. Embrace a senior-friendly path to fitness with simple chair yoga sequences. Boost metabolism, enhance flexibility, and tackle weight loss, all from your chair. Start your transformation today!
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About Plant Based Weight Loss
If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you journey to plant-based eating.
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About End of Crows
2022 READERS’ FAVORITE INTERNATIONAL GOLD MEDAL WINNER YA ADVENTURE AND 2023 CADMUS INTERNATIONAL BOOK AWARD WINNER. Banned on social media platforms and some marketing agencies because the series “encourages uprising, R.A. Lingenfelter is determined to push pass the blocking and get the series in front of readers world-wide.
End of Crows is an award-winning series that breaks the genre barriers. Reviewers are comparing this series to 1984’s Red Dawn, George Orwell’s 1984, Veronica Roth’s Divergent and Suzanne Collin’s Hunger Games. End of Crows, Small Sacrifices series is breaking genre barriers worldwide!
The Revolutionary War of 2026 was a hard lesson. The citizens of the United States lost to the tyrannical government known as the Dominion. What used to be the beautiful Colorado mountains is now a hiding place for the Crows; citizens who were able to escape the Dominion’s reach.
The Dominion punishes those who disobey. PIMs, known as personal identification microchips, are surgically implanted into the mandible of humans at birth, and programmed to detonate should someone decide to rise against the Dominion’s laws.
Seventeen-year-old Willow Danner was raised under the Dominion tyranny, but her parents had been born free. Growing up with a plan to vanish, Willow and her family finally escape into the mountains and the safety of the Crows’ Faction. Instead of finding asylum, Willow finds she is the object of scrutiny. Worried she exchanged one form of imprisonment for another, she decides to take fate into her own hands, and trust her instincts. As she fights for her independence, someone else wants to drag her back behind Dominion walls.
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About How I Lost Weight & Healed My Body Eating Pizza & Wings
Wouldn’t it be wonderful to live in a world where you could eat what you want without gaining weight? What if you could indulge and eat fried chicken, pizza, ice cream, cake, cookies, anything you crave and not have to suffer negative recourses? What if I told you, it’s ingredients that make us sick and obese, not the food.
It’s been a year since I turned myself into a guinea pig and delved into the food world. What I found not only disturbed me but drove me to dig deeper into the billion-dollar industry.
At my heaviest, I was 285 lbs. I suffered from IBS, gluten intolerance, nightshade allergies, severe arthritis requiring steroid injections and was on a CPAP aka alien machine. I had tried all of the fad diets. Weight Watchers, Paleo, Keto, Atkins, now called the meat diet, Mediterranean and more. I know all about counting calories, counting carbs, portion sizes, fasting, you name it.
Now, at 54, I’m healthier and thinner than I’ve ever been in my adult years. I’ve gone from a size 18/20 to a 12/14. I no longer suffer from ANY illnesses and no longer hooked up to a machine to breathe at night. I don’t count calories, carbs or pay attention to portion sizes, I only listen to my body. I don’t have to make a special meal for me, while creating yummy meals for my family. We eat together; one meal that we all want and choose.
In this book, I will share with you the ingredients to avoid to lose weight and heal your body. I’ll also share some of my favorite recipes, and yes, I still eat pizza, fried chicken, wings and so much more on a regular basis and to date have not gained the weight, or the diseases back!
When you buy this ebook from Fourthwall, all new chapters, recipes and discoveries are emailed to you for FREE! This is the book that continues to grow with new research, and it will all be sent to you automatically. Thank you for choosing Fourthwall!
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About Slimming Down: 11 Practical Tips for a Healthier You by Aster Wright
In “Slimming Down,” you won’t find a new diet. And you won’t find rapid weight loss promises.
BUT what you will find in this small book, is 11 practical weight loss tips that the author has personally used on her own successful weight loss journey. You will discover insights, strategies, and actionable advice that you too can incorporate to achieve your weight loss goals. Most of these tips can be seamlessly incorporated into your existing diet or wellness plan. And, you’ll get them from someone who knows the struggles of weight loss firsthand.
Read “Slimming Down” IF you:
* Need Practical, Actionable Advice: If you’re looking to be empowered with tips and strategies that you can apply in your daily life, this book is for you. “Slimming Down” provides refreshing, practical advice that is easy to implement.
* Seek Sustainable Weight Loss: If you’re tired of yo-yo dieting, quick fixes, and short-lived results, this book is for you. “Slimming Down” is tailored to individuals who want to achieve lasting, sustainable weight loss and achieve it in a healthy way.
* Want to Enhance Your Existing Diet: Whether you’re following a specific diet plan or simply looking to optimize your current eating habits, “Slimming Down” offers complementary tips to enhance your success.
* Are Looking for Realistic Lifestyle Changes: If you’re searching for gradual, realistic, and long-term lifestyle changes that lead to better health, this book is a perfect fit.
What this book isn’t…
This book isn’t a new diet and won’t promise you unhealthy, rapid weight loss. Losing weight quickly may sound nice but it just isn’t the way the human body works. Slow and steady wins the race where weight loss is concerned.
Are you ready to embrace the practical, realistic, and effective tips for weight loss you’ve been searching for? “Slimming Down” is your answer. Get ready to achieve your dream of a healthier, happier you, one practical tip at a time.
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[Read more…] about Slimming Down: 11 Practical Tips for a Healthier You by Aster Wright
About Add Fitness to Lifestyle
We all want to enjoy the meals and beverages we love and stay fit as well, isn’t it?
You don’t need to be completely deprived of your favourite meal to get an ideal body shape.
Have you ever tried any such diet that demands you to altogether leave certain things you love to lose fat or gain muscles? How long were you able to follow that diet?
Humans don’t love restrictions. We will not discuss anything in this book series that completely restricts you from leaving something that you love to have or even forcefully asks you to have anything you don’t like.
How is it possible?
You need to understand the process of training smartly and cheating wisely in nutrition as per your goal. To understand the complete process, you must know about the nutrition you must intake as per your goal, along with some physical activity.
This knowledge will make you independent in choosing the nutrition and training plans as per your likes and dislikes and will also help you achieve your ideal body shape regardless of gender.
Everything that we will be discussing in this course is in layman’s language and applies to all the age groups of teens and above for any gender. We just need to stay together till the end of the course to understand the basics so that we can apply them in our lifestyle to burn more calories passively, even in the resting state.
What is this book all about?
This book will completely talk about how to add fitness to our routine. So, suppose you are a beginner or someone struggling to kick-start your journey or keep up the momentum after training for a while. In that case, the book will help you get direction since you will now have the knowledge and know how to train smartly to achieve your specific goal to get an ideal physique. You don’t need to listen to everybody and land in confusion. The science behind fitness, the training principles and techniques will help you design and update your workout plans.
Have you already tried everything?
If you feel that you have tried everything before and still failed to keep up your motivation, this is your chance to understand why you have been failing till now.
If you feel that you do everything to lose weight but still don’t get results, or you eat healthy food but still fail to get an ideal shape because you don’t have a good metabolism or your genes don’t support you, you can thank me later for sharing all this knowledge and opening your eyes.
An active and healthy lifestyle is not about blindly following someone or something. It is just like the stock market. If you know the fundamentals and technicals of studying stocks, you know where you are investing your hard-earned money, so the basic knowledge of training and nutrition always helps you understand your body.
Do weekend parties don’t allow you to progress?
You do everything right, but as the weekend arrives, you love to party and have junk food and drinks, and you return to square one. Don’t worry; that’s a common problem, so we will also discuss the hack for partying in the upcoming book of the same series, where you will learn to cheat wisely and have drinks and food without creating much disturbance in your goal so that you eventually progress.
Let’s get started!
Suppose it hurts you to count the amount you have invested so far in gym memberships, supplements, or diets without getting any results. In that case, you must thoroughly go through the entire course to apply it to yourself, and this will be the best return on investment that you will ever make in this entire life!
So, let’s start with the course, and the first book of a two-book series will talk about fitness and training.
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About Say No to Inflammation: The Ultimate Science-Based Anti-Inflammation Diet Guide with Easy Recipes to Lose Weight and Stay Healthy by Rinda Cooke, PhD
Have you wondered how to best deal with inflammation and weight gain?
Have you received too many suggestions from various sources and are no longer sure what really works?
You might be wondering which foods can keep you active and healthy, even as you age.
Could it be that you are on the verge of giving up on your attempts to resolve these issues, considering that you have tried everything but to no avail?
If yes, this book is the tool that you have been looking for all this while.
Tackling inflammation and losing weight does not have to be complicated as long as you have the right information at your disposal.
Rinda Cooke holds a Ph.D. in Immunology and has struggled with weight loss, even after trying some common diets like the ketogenic diet. In this book, Rinda shares some of the foods and exercises that helped her achieve success.
In Say No to Inflammation, you will discover:
● How inflammation and diet are associated.
● Breakfast, lunch, dinner, vegetarian, snack and dessert recipes packed with anti-inflammatory properties.
● Various fitness workouts that you can combine with an anti-inflammatory diet.
● Step-by-step procedures for easy but effective weight loss exercises.
…and so much more!
Imagine the feeling of rejuvenation you will experience when you finally conquer inflammation and begin to lose weight.
The recipes and exercises provided in this book offer a wide variety of options for everyone.
The information presented is not only easy-to-follow but also provides effective anti-inflammation and weight loss tools.
If you are ready to make weight gain and inflammation disappear, click “Buy Now” and get started today!
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About Look and feel amazing while you eat: Unleashing the power of lifestyle hacking to achieve and maintain your ideal body
Fed up with endless diets, gym sessions, and the struggle to achieve your dream body? In “Look And Feel Amazing While You Eat”, discover a hassle-free guide that empowers you to….
-Lose weight without dieting.
-Develop weight loss habits.
-Eat what you want and achieve your ideal body.
-Create your own weight loss and maintenance plan suited to your lifestyle.
-Enjoy the process of creating your ideal body from day 1.
-Correctly measure your progress without sabotaging your progress.
Upon completing your journey through “Look And Feel Amazing While You Eat”, you will gain a comprehensive understanding of the strategies needed to successfully achieve and maintain your desired body weight and image
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About Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day!
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone…
If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don’t have prior fitness experience.
But don’t despair! Exercise remains accessible at any age. It’s all a matter of recognizing your limits and abilities — and working with them, rather than against them. You shouldn’t feel like you’re fighting an uphill battle when it comes to your health.
Many older people would like to have a relaxing form of exercise that doesn’t put too much strain on muscles and joints or interfere with their daily routines.
Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.
With these accessible moves and step-by-step guidance, you’ll discover everything you need to know to get started with a regular chair yoga practice.
Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
In this guide, here is just a fraction of what you will discover:
15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.
The surprising impact of positive expectations and mindset on exercise results
How to prevent injury and maximize the benefits of a chair yoga practice
Why yoga isn’t just for young people and other commonly held myths and misconceptions
Benefits of a yoga practice that go beyond the physical — some of them may surprise you!
11 basic exercises for weight loss
How to make simple dietary choices that promote flexibility while reducing inflammation
The importance of warm ups and cool downs with guidance on how to properly do each
A convenient 10-minute chair yoga practice you can incorporate into your day at any time — all you need is a chair!
And much more.
Yoga comes with a host of physical and mental benefits, and as you get into the practice, you’ll feel more flexible, relaxed, and calm.
With strategies to help you start and stick to a routine, you’ll have everything you need at your fingertips.
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About Keto Me This!
Discover 500 Delicious Keto Recipes to Jump-Start Your Weight Loss Journey!
Are you ready to transform your health and body with the keto diet?
Do you want to enjoy mouthwatering meals that are low-carb, high-fat, and super satisfying?
Do you need some inspiration and guidance to make keto cooking easy and fun?
If you answered yes to any of these questions, then Keto Me This! is the cookbook for you.
This amazing book is packed with 500 recipes that cover every meal, occasion, and craving. Whether you want a hearty breakfast, a quick snack, a cozy soup, a decadent dessert, a vegan or vegetarian dish, or a refreshing drink, you’ll find it in Keto Me This!
Keto Me This! is more than just a cookbook. It’s also a handy resource that will help you succeed on your keto journey. You’ll get:
• Step-by-step instructions and nutritional information for each recipe
• A complete grocery list to make shopping easier
• Tips and tricks to make keto cooking simple and enjoyable
• A variety of cuisines and flavors to suit your preferences
And much more!
Don’t wait any longer. Get your copy today and start enjoying the benefits of the keto diet. You’ll be amazed by how delicious and healthy keto food can be!
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About The Yoyo Diet: Make Yoyo Dieting Work for You for Optimum Health and Effective Weight Management
An effective approach to weight loss and fat redistribution that supercharges your health and produces lasting results.
Packed with information on how to create a personalized dieting regimen that suits your lifestyle and body type for the results that you want.
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About Slow Life Diet: Greek Village Living
Ever wonder why Greek villagers live past their 90s? Is it good genes, luck, or some philosophical wisdom from the ancient Greeks? I’ll let you in on a little secret…it’s neither. It’s all about their slow living lifestyle. The knowledge of the Ancient Greeks had been passed down from generation to generation until their eating rituals and habits became part of the societal norm in Greece. As time progressed, the nutritional habits merged with the way of life which slowed down and started to focus on self and societal care. Learn their habits and how to integrate them in your own life from a unique perspective in this exciting new book. Start living healthier, happier, and who knows, you may just live to your 90s as well.
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About 7-Step Spiritual Guide To Rapidly Overcome Emotional Eating The Way God Intended: Improve Eating Habits, Lose Weight, Strengthen Your Faith & Enhance Your Mind by Bailey Palmer
Are you sick and tired of overeating?
Perhaps you have always had an unhealthy relationship with food and constantly overeat when stressed, anxious, or sad.
Or maybe you have developed this habit recently and want to get rid of it immediately.
If you’ve decided that the cycle of overeating has gone on for too long and you’re ready to take action, then look no further.
The 7-Step Spiritual Guide To Rapidly Overcome Emotional Eating The Way God Intended is a must-read. It will help you improve your eating habits, lose weight, strengthen your faith, and enhance your mind.
By reading this book, you will learn the circumstances that may cause you to eat emotionally and the steps you can take to prevent it.
It will teach you how to connect with your faith on a deeper level and eradicate the negative impact of overeating once and for all!
Inside 7-Step Spiritual Guide To Rapidly Overcome Emotional Eating The Way God Intended, discover:
● Different types of hunger.
● How emotional eating impacts your life.
● Your feelings and the power of God.
● And much, much more!
Say goodbye to emotional eating, and say hello to emotional stability and happiness.
Grab a copy of 7-Step Spiritual Guide To Rapidly Overcome Emotional Eating The Way God Intended today!
The book will be free for Kindle download from May 17th to the 21st.
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About IGNITE!: The Ultimate Guide to Holistic Weight Loss, Feeling Confident in Your Own Body, and Unlocking Your Full Potential
HOLISTIC WEIGHT LOSS FOR BUSY PROFESSIONALS WHO DON’T WANT TO COUNT MACROS AND GO TO THE GYM 6X A WEEK
Ready to overcome self-doubt and break through old, limiting beliefs?
Ready to feel confident and proud again of your body?
Ready to fit into your old clothes and not be afraid of taking pictures again?
Ready to unlock endless energy and tap into your full potential?
Based on Evan’s work of coaching hundreds of entrepreneurs, high-performers, and first responders to get healthy and lose weight, this action-packed, practical book provides the gameplan for high performers like you to achieve more time, endless energy, break bad habits, become pain-free, and more confident so that you start living the highest version of yourself.
In this book you will learn:
Create a bulletproof mindset to lose weight and maintain it long term.
Why detox is absolutely necessary but often overlooked
The perfect diet for everyone, no matter your body type
How to grow muscle in only 10 minutes a day
The root cause of cravings and how to obliterate them
How to activate your “sleep switch” to maximize recovery
In Ignite! Evan distills all his best knowledge over the years from being a holistic health coach and real-world experience with clients, sharing his best tips, strategies, advice, and stories to help you break through and reach the next level of success in your life and health.
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About Why I am not losing Weight & Food Planner for Weight Loss: 7 Magic Rules for a Nice Looking Body: Rules for Nutrition, Motivation, Fitness, Sleep, Chill, Goal Setting & Habit Control in a Day by Tom Golke
Check the 120+ amazon ratings!
✓This book shows the way to your desired weight as quickly & easily as possible. 7 proven rules™ help you. Nutrition is only 1 rule. Even with a bad diet, you achieve it if you follow other rules. “The Quality of your Questions determines the Quality of your Life.” (Tony Robbins)
Why I am not losing Weight… Answer: Because you approach the topic too one-dimensionally. Thus, you make the process of Weight Loss much more strenuous & difficult than it really is. May you say to yourself: “I’ve already tried one thing or two to lose Weight. But it doesn’t work or only short term. It annoys me. And the path to my desired Weight seems pretty exhausting.” Then I had you in mind when I wrote this book!
When people notice a Weight problem…What do they do? Most people just rush into dieting. At a max, the people deal with Nutrition & Fitness in January. The majority give up in February. That’s what my research for this book showed. If you know the basics of the 7 Magic Rules, then you don’t need the book. If you were my grandma or my friend, I would say keep the money for good food. Unfortunately, good food is becoming more expensive. No matter what book you use. Do something! Otherwise, in 10 years you’ll regret it & ask: Why didn’t I take care of my Weight & my Health earlier…
Attention: Nutrition is only 1 rule of the “big picture”. You need the big picture to achieve quick & sustainable results. After you know the big picture, we’ll zoom into 7 Magic Rules, so that you reach your Weight goal & Health goal as easy as possible. Your Health will benefit on all levels.
Proven ways that will lead to your desired Weight
– 9 principles about Nutrition to reach your Weight goal & Health goal easier. Beyond, you get a simple approach that makes your grocery shopping goal-oriented & fast
– Because my test readers proposed that, you get 27 well-researched specific Foods including references in terms of your goals. And you get ideas for Meal Planning so that you can derive individual meals.
– 8 principles about Exercise & Fitness so that already 10 min per day can support your Weight goal & Health goal tremendously
– How your Sleep will instantly become more restful & better, which in turn will benefit your Weight goal, Mood, Attractiveness & Health as a whole
– How to use a Secret Weapon for Fat Burning that 97% of people massively underestimate. All you have to do is chill on the sofa for 20 min a day & watch Netflix. Bye Yo-Yo effect!
– 400+ cited research studies in the appendix prove that the 7 Magic Rules come from evidence and experience which are combined into a true-to-life concept
– How to motivate yourself continuously. For this, there is a method that has been excellently researched for 30+ years & takes only 5-7 min of your time
– 2 proven Goal Achievement Methods, which work without hoopla stuff
How to build New Habits reliably and really keep them for the long term
With this new knowledge armed, you know, WHY you are not losing Weight. You can implement the effective & efficient 7 Rules to achieve a lot with as little effort as possible. Thus, you can lose 10 kg of body fat in 6 weeks without gaining it back. After 3-12 months, you´ll see the nice-looking body in the reflection that you want to see.
For e-book users: The weekly meal planner part is omitted here because e-books cannot yet be “filled in”. I donate 10 % of proceeds to charity.
The ebook is only briefly purchasable for $4.99.
“Those who believe they have no time for their health will sooner or later have to have time to be sick.” (Chinese Proverb) Now, check the amazon link and check the description with images. If not, no problem, Thanks for reading and try it with another book 😀
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About Intermittent Fasting for Women Over 50: The Definitive Guide to Kick Start Your Metabolism, Achieve Lasting Weight Loss, Detoxify Your Body, Boost Energy, and Slow Aging.
An introduction and overview to the science and methods of intermittent fasting with a focus on weight loss and better health for women over 50.
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