Beets, carrots, cabbage, oranges, apples, cranberries – all these, as well as many other vegetables, berries and fruits must be present in the person’s diet. They contain almost all vitamins and nutrients necessary for the human body, making them a good tool for the treatment and prevention of various diseases.
This book describes the true natural defenders – vegetables, fruits and berries. You can read about their useful properties, learn about the ways of making different juices.
My parents had a restaurant, and from thirteen or fourteen I knew that I would be a cook. I can do whatever I want, I have complete freedom, but for a chef it’s very important. I have been cooking since I was 13 years old – frying potatoes, doing some trivial things. And I always knew more than my friends. However, I built a further career consciously. Even while studying, I realized that I prefer cookery to the confectionery business. Then she worked with Japanese and Mexican cuisines. Now I’m actively learning Italian cuisine. I cook pasta with mild cheese and basil pesto sauce. People are surprised when they try it. But it’s very tasty. I do not regret spending time preparing food. I chose the cook’s profession, because he always liked delicious food. I never get bored when I cook checked or come up with new dishes.