Therapy Through Journaling: Be Your Own Savior is a step by step guide that teaches you how to use the habit of journaling to process their emotions in a healthier manner and redefine their sense of self. This book explores the therapeutic benefits of journaling in all its facets, going into depth on why writing in our journals has such a profound effect on our minds and lives. Journaling is doable from home, inexpensive, and far more beneficial than most people realize. Those looking to try an alternative therapy solution that allows them to be their own therapist will love this book!
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Chris enjoys running, reading and writing. He especially likes to help people improve their lives so that they can more fully enjoy everything that life has to offer.