About 125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga
In this book, you will find over 125 stretching exercises, from yoga and beyond, and get results as I have. Even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that bit further which brings results!
21st to the 23 of July 2021 the Kindle version of this book will be completely free of charge!
– Listed and guided 125+ stretching exercises!
– How to get ready for summer and wear clothes that don’t hide your body.
– Even if you exercise a lot, or are a professional athlete, stretching will make you perform better at whatever you do.
– It will prevent many physiological conditions and back problems later in life.
– You will gain a stronger awareness of your body and your balance in general.
– Your body will be toned all over making it sing, and even giving you a cohesive great look all over.
– You will gain more energy and in turn, patience which will better you at work and in your family relationships.
– It is easy and quick to plan and can be done from home.
– And to top it all off, you will lose weight and become a stretching and yoga master!
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I am a health and fitness enthusiast, wife, and mother who discovered Yoga and stretching exercises after cardio, cheerleading, and gymnastics for years. But it was after I saw the lockdown after lockdown happened and gyms closing that I decided to write this book. The amazing this is that stretching exercises, or Yoga, can be done in your own home, no gym needed!
My goal is to bring health and fitness to every person and every shape and size! While if these poses can alleviate pains for people then that just warms my heart.
I sincerely hope you enjoy this book!