Make 2019 the year you break the diet cycle forever!
Diets don’t work. Almost all dieters eventually regain the weight they lost, and a third end up heavier than before. Does this mean that you’re stuck being overweight forever?
No. It IS possible to lose weight and keep it off. And it’s easier than you think.
The key lies in your habits– the hundreds of tiny, often unconscious decisions you make every day. Habits are the programming for your brain’s autopilot system. By taking control of your habits, you can re-program your brain’s autopilot to work FOR your weight loss goals instead of AGAINST them!
You probably know what you SHOULD do to be healthier, but you have trouble actually doing it consistently. Maybe you go all-in on a restrictive diet for a week or two, then slip up and binge. The problem is that most people rely on willpower to make changes to their lives. Willpower is a limited resource. When our willpower is used up after a hard day, it’s nearly impossible to “force” ourselves to eat healthy or exercise. Habits are different because they don’t pull from our “willpower tank”. Once established, habits are performed easily and automatically. You can learn to make any healthy behavior a habit, from eating vegetables to taking a run after work. By mastering your habits, you can change your lifestyle to create your dream body, all without suffering through fad diets or exhausting gym sessions.
What You’ll Get in This Book:
A clear, scientific explanation of how weight loss works (Hint: it’s super simple!)
Detailed information about the body’s reaction to weight loss (from stress hormones to metabolism) and why it’s so difficult to stay slim by dieting
An introduction to why habits work and how to make your habits work for you
8 steps to build your own personal weight-loss habit network
51 specific, actionable micro habits you can start implementing TODAY to lose weight (without being constantly hungry or giving up the foods you love)
FREE BONUS #1: Habit Planning Worksheet (Pick the best weight loss habits for YOU and set yourself up for habit-change success!)
FREE BONUS #2: Identity Mapping Worksheet (Find your WHY for weight loss and learn how to become the person you want to be)
No matter how many times you’ve struggled in the past, you CAN lose weight and get healthier. This book will teach you, step-by-step, how to make changes that stick by harnessing the power of your personal health habit network.
Take the first step towards the body and life you want!
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Elisabeth Bishop is an emerging writer committed to helping people transform into their best selves. She left a stifling corporate job to work as a language assistant in a French public school, and continues to teach English as a second language online. After harnessing the power of habit to (finally) get in shape and achieve her personal goals, she writes books to help others do the same.
Elisabeth lives deep in the suburbs of northeastern Ohio where she enjoys exploring new hike and bike trails, lifting weights and drinking cappuccinos while reading thick novels.