Anxiety and panic disorders can be really terrifying as these can make breathing difficult and cause your heart to pound and knees to weaken. Anxiety can also trigger dizziness and chest pain.
While most anxiety and panic disorders only last for a couple of minutes, its effects are frightening and can make you feel uneasy. If you’re prone to experiencing anxiety attacks then this book covering some steps in handling the problem can help. It provides a step-by-step solution to overcoming anxiety, allowing you to enjoy life confidently and without the negative effects of the disorder. Read this book to help you embark on your healing journey.
Here Is A Preview Of What You’ll Learn…
Identify the cause
Recognize and accept the cause
Breathing methods to overcome anxiety
Benefits of meditation
Talk to someone
Train your mind
Benefits of exercise
What you eat matters
Stop trying to control everything
Much, much more!
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Olivia enjoys reading, music, cooking, yoga and traveling. She suffered from anxiety throughout her adult life but refused to believe that medication is the only answer. She shares her discoveries about alternative therapies in her books.