Welcome to the world of Ayurvedic cooking. It is not just food, it is a kind of philosophy, where it’s believed that if you follow certain rules, the food can be not only nutritious but also perform some healing and revitalizing function, and cleanse the body of toxins. Thus, you will not only satisfy hunger but also improve the digestion process, which will provide the body with physical and spiritual recovery.
The Ayurvedic cuisine is an ideal choice for those who want to eat tasty, nutritious and balanced diets while staying healthy, slim and energetic constantly.
Buy the book, and follow the author on social media:
Buy the Book On Amazon.
Rani studied at the Prakash Deep Institute of Ayurvedic Sciences under the Advanced program. She loves Indian cuisine with all its variety and culinary research, and has participated in many seminars on the Ayurvedic diet and has extensive professional knowledge that she passes on to her students. Rani regularly gives lectures on Ayurvedic cooking and conducts cooking classes in her educational kitchen, which is becoming increasingly popular.
What is Ayurveda?
Ayurveda is an ancient science of long healthy life, in which the main factor is the unity of the body, senses and movement, mind and soul.