Discover the importance of gut health and how to achieve a balanced gut
What we eat has a profound influence on our health. In this book you will learn about what the latest science is telling us about gut health and how we can use this information to radically change our health status and the quality of our lives. Recent studies show how the health of our gut is connected to autoimmune diseases, weight gain and mental health but also it shows us what to do to improve the health of our gut and our well-being.
Balanced gut: A guide to achieving a healthy gut and the benefits it brings includes:
An introduction to how our digestive system works
Information about how gut health affects weight gain, autoimmune diseases, mental health
Information about how gut health affects newborns
What to eat for a healthy gut
It’s an exciting journey and the best news of all is that it’s all up to you to make a change.
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