In this book, my 365 days of inspiration will help you:
•Practice a daily habit and begin each day feeling more uplifted
•Crush negative self-talk
•Tune your mindset toward gratitude, abundance and acceptance
•Set intentions to focus on the areas of your life that require nurturing and self-care
•Take small, simple steps each day to transform your life and well-being
•Find the courage to let go of habits that are no longer serving you well and replace them with new positive behaviors
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Karen Ficarelli is an internationally recognized expert on health and fitness. Her articles, blogs, and other publications have been read and shared by readers all over the world.
Ficarelli works as a fitness author, multi-certified personal trainer, Pilates instructor, certified sports nutritionist, and fitness model. She was recognized by Shape Magazine as one of their “Top 30 Motivators,” which put her in the same ranks as media personalities Dr. Oz, Ellen DeGeneres, and Jillian Michaels.
Ficarelli is also a busy wife and mother. She has a large social media presence and reaches fans through her Fitness4Her website, blogs, brand, and retail line.