About Couples Therapy Workbook: Strategies to Connect, Restore Love and Trust, Improve Communication Intimacy and Validation: A Relationship Workbook for Couples by Yevhenii Lozovyi
Would you like to build a stronger relationship?
This relationship book for couples will help you get to know each other on a new level, with activities and games centered around having carefree fun.
COUPLES THERAPY WORKBOOK is a series of guided questions and exercises to promote meaningful couple conversations and build ongoing, connected communication.
It is presented in a weekly manner over the course of 15 weeks, and it may be adjusted to fit any timeline and developed to be utilized by couples and clinicians who work with couples in a therapeutic setting.
Divided into Four Parts:
PART I: LOVE AND RELATIONSHIPS. Sternberg’s Triangular Theory and Love Languages.
PART II: RELATIONSHIP ISSUES
PART III: 15-WEEK THERAPY FOR COUPLES
PART IV: ACTIVITIES FOR COUPLES AND INDIVIDUALS
Week 1-3: Learning to Respect Your Values, Differences, and Vulnerabilities.
Week 4-5: Regaining Communication and Taking Small Steps.
Week 6-7: Understanding Jealousy and Regulating Emotions.
Week 9-10: Apology, Forgiveness, and Trust.
Week 11-12: Rediscovering the Relationship by Resolving Conflicts and Making Room for Self and Others.
Week 13-14: Re-establishing and maintaining Intimacy.
Week 15: Maintaining the Relationship.
If you want to reconnect emotionally and overcome relationship obstacles, pick up this couple’s workbook today and create a better future.
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I am a psychologist who struggled for many years with his mental health before deciding to write my first book.
Then I looked into alternative treatments like CBT and DBT (dialectical behavior therapy). I chose DBT because it seemed to be the most all-encompassing method for handling my feelings.
I began seeing a DBT-focused therapist and participating in DBT skills training groups. And that was the turning point in my existence. Through DBT, I gained insight into my feelings, developed healthy coping mechanisms, and established limits within my interpersonal relationships.
Though it was a long and arduous road, I finally mastered the art of self-regulation.
The desire to alleviate the suffering of others is what drove me—inspiring others with my knowledge and skills to work toward making the world a better, more livable place for all of us.
Only I realized that many people do not know where to start. They lacked a foundation. That’s why I decided to write.
It is, however, part of my desire and effort to bring zero-cost-to-consumer information about science and science-related tools to the general public. You can get all of my books for free in the Kindle version.
Amazon allows authors to promote a kindle book for $0.00 monthly. If you want to be notified about the next day, my book is free to sign up at firstname.lastname@example.org
If you decide to purchase a physical copy, I would be grateful, and It will support my further work.