This guide is going to introduce you to the best nutritional plan called the dash diet. The dash diet has been voted the best diet in the U.S News and World Report for eight times in a row now. It has also been voted the top 10 best weight loss diets in the U.S. That’s how good it is.
According to a new study published by the New England Journal of Medicine, 2 billion people are overweight in the world. That means a third or 30% of the global population have exceeded a healthy weight. Clearly, we are headed towards a dangerous direction and we need a solution fast.
While DASH diet was initially started as a way to combat high blood pressure, its focus on eating whole and fresh foods led to secondary benefits of losing weight and health improvement.
I’m Beatrix smith, a Dietitian and nutritionist author. I have a bachelor degree in dietetics, foods and nutrition, also my Programs include courses in nutrition, psychology, chemistry, and biology. I advice people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. My goal is to build a large audience who is interested about eating and food and help them to make their life better