About Fatty Liver Diet Bible: Light Detox & Healing Cookbook 100+ Recipes and a 28-Day Meal Plan for Beginners
Not sure what to eat after a fatty liver diagnosis? Fatty Liver Diet Bible makes liver-friendly eating simple with over 100 delicious Mediterranean-inspired recipes, a practical 28-day meal plan, and easy strategies for building healthier everyday habits. Designed for beginners and busy home cooks, this full-color cookbook focuses on wholesome ingredients, balanced meals, and sustainable lifestyle changes—without restrictive diets or complicated rules. Whether you’re looking to support liver health, improve metabolic wellness, or simply enjoy nutritious homemade meals, you’ll find approachable recipes, meal prep tips, shopping lists, and clear guidance to help you eat with confidence and enjoy every bite.
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Author Bio:
Pasquale Leca was born and raised in Corsica, a Mediterranean island of France, where simple, seasonal cooking is part of everyday life. He trained as a professional cook and spent many years working across the Mediterranean, from small restaurants to cooking aboard boats and yachts.
Over time, his work moved away from restaurant service toward private cooking and recipe development, shaped by limited spaces, fresh ingredients, and practical Mediterranean traditions. His approach to food emphasises balance, flavour, and respect for ingredients rather than excess.
After being diagnosed with fatty liver disease, he began studying how everyday cooking habits affect liver health. The result is a style of Mediterranean cooking that supports long-term health without turning meals into restrictions.
Today, he creates recipes and writes about Mediterranean cuisine, valuing simplicity, thoughtfulness, and enjoyment at the table.