First-prize fitness competitor and personal trainer Valeria Teles invites you to reflect on the idea that JOY is an ever-present choice.
From a young age, Valeria yearned for a life that would bring her joy. She hoped to find it in relationships and a successful career, but neither brought a genuine smile to her face. She then discovered fitness, which became her escape – keeping her even further from the truth, until she could no longer live without joy.
During a meditative period away from the fitness world, Valeria learned that exercise and enjoyment belong together, and that forgiveness is essential for personal healing.
Now a student of Buddha’s teachings, she shares her vision for conventional fitness that is integrated with emotional and spiritual well-being.
Fit for Joy will inspire you to establish a harmonious mind-body connection that is based on self-knowledge and self-love. Insightful and tender, this book will show you how freedom, joy, and peace come from courage, and that courage can be found by being true to yourself.
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Valeria Teles grew up in Brazil where she started her professional career in music and dance. She is an author, winning fitness competitor and certified personal one-on-one fitness trainer in New York. Valeria created the Fit for Joy philosophy to inspire and instruct individuals in her method of maintaining a healthy and happy life. She has been in the fitness industry for 20 years and is currently dedicated to writing and hosting the Fit for Joy events. Valeria aims to help people discover more ways to bring happiness to their life.