The goal of this smart aging guide book is to teach you about simple,but most effective mind and body techniques to take years of your look naturally,without destroying your account or getting surgery.These anti aging methods are created to be incorporate throughout your day,that in no time they just become part of your regular daily routine.They are so easy to keep and if your wrinkles bother you, it is not too late to start making changes.No matter how old you are,the right steps described in this book will lead to positive results.
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Ester Klein is an author and book illustrator.Due to her interests in wellness and health she expanded the knowledge in nutritionand various form of exercise and self-improvement techniques.She is a passionate advocate for smart aging who believes that ageless beauty doesn’t just come from keeping our outside package looking good…the integration of mind,body and spirit is essential to living a balanced life in order to feel and look young as long as possible.