Practical Guide on How to Use a Bullet Journal for Better Mental Health
The traditional approach to a Bullet Journal suggests using it as a planner, calendar, and organizer. However, a Bullet Journal has many more capabilities.
Journaling has been proven to
😱overcome panic attacks,
😞help with depression.
With journaling, you activate your brain, structure your thoughts, and search for solutions. 🍀
My book will not give you “easy-fixes”, but tools to make you aware of the flaws in your situation. With that information, you can take more conscious decisions and achieve better mental health.
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Tiana McBoz is an ambitious individual with a love for time-management, productivity, and social skills development. These are the areas she struggled the most so they became a focus of her attention. She developed competencies in these areas that allow her to play 6 different roles in life.
Learn more about Tiana McBoz here: http://www.tianamcboz.com/index.php/aboutme/