Have you ever heard such a thing as a bad and good metabolism? Why one eat everything and do not get fat and the second one exhaust themselves with trainings and cannot get rid of excess kilograms in any way. This book explains in simple language the essence of metabolism, the main ways to improve and maintain it at the proper level!
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Sandra is a guru of a healthy lifestyle. She publishes original materials with recipes, lifestyle and beauty tips, makes travel guides, articles about parenting, fitness, healthy eating. Among the main achievements of Sandra is the release of books about healthy eating and a healthy lifestyle. Sandra Crosby graduated from the University of Healthy Nutrition Institute for integrated Nutrition and received a certificate of Health Coach.