Are you wondering about your health and where it went wrong? Do you often ask yourself what else could you do to change your health? In Health & Not Screwing It Up, Harken Headers takes you through the small and simple steps to enhance your overall well being.
Harken gives suggestions that have worked from personal experience with humor, wit and a dash of awkwardness. In this book you will learn to:
-Get a healthy body through diet and exercise
-Embrace a healthy mind and lower stress levels
-Learn how to deal with criticism
-And much more
Invest in your health, nobody else will. If you are someone who wants honest change in their life, then take that 1st step, read this book and enjoy something intriguingly awkward.
Paperback will be released soon!
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Harken Headers is an avid learner and researcher of many topics but particularly in health. Harken lives wherever the wind blows gaining experience and knowledge to share with people like you. Health & Not Screwing It Up is Harken’s 1st book.