Snoring is a very common problem and, surprisingly, a large portion of the population suffers from it. Statistics show that at least 30% of American adults snore and, in some countries and other demographics, the percentage of snorers can be as high as 50%. Snoring is a sound that is made involuntarily by someone asleep, caused by the vibration of the respiratory tract because the air one breathes in doesn’t flow properly. The sound that is produced as a result of the obstruction can range from a mild whimper to something that can rival the roar of a grizzly bear. And even though snoring is often regarded as a superficial issue, it can actually cause serious damage to your health and negatively influence other aspects of your life. Understanding the cause of your snoring is the first step in dealing with it. In this book, I’ll help you discover the root cause of your condition, and then we’ll take a look at how to get rid of it, once and for all.
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