Plagued by uncomfortable pains from workout injuries?
Having to spend on physiotherapy when you don’t want to?
Whether your goal is to get buff, get lean or to get stronger, Injury-free Strength Programming Handbook is the blueprint to achieving those visible results while avoiding injuries.
Make huge jumps in your fitness goals, improve your health and feel much more confident about yourself
Inside this handbook you will discover:
-How to plan your regime for optimal results
-Common but deadly mistakes to avoid during training so you that you put yourself in the
least possible risk of injuries
-The secret to staying on track to ensure you remain committed to achieving the new you
-How to eat for strength so that you get the best out of your workouts
-And much more!
Your body is precious! so take good care of it with the help of this handbook
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Gabriel has been working as a fitness coach for 6 years. The techniques and programs he implements and teaches has help many achieve their fitness goals while having little to no injuries along the way.