Getting daily exercise can be a daunting task. In this book you will learn that all it takes is 15 to 25 minutes a day.
Your goals are achievable and increasing your movement has never been easier.
Learn how to increase your lifespan and improve your health.
Stick with it at the end and you’ll learn some valuable tips that you can use for the rest of your life.
Enjoy Just Move.
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Since 2015, I’ve been providing professional chiropractic care and nutritional guidelines from Houston and beyond. As a National Board Certified Chiropractic Physician with a Masters of Science in Nutrition and Human performance.
I developed my love for Chiropractic care, physical therapy and performance as a collegiate soccer player while attending college at Emporia State University.
From strategic planning to innovative solutions, my focus is always on building an efficient and results-driven relationship with my patients.
With the knowledge I obtained from school and experience with going through 3 pregnancies, I have a passion in perinatal and pediatric care.
This passion has led me to take Webster technique; a protocol that assesses and focuses on correcting imbalances and discomforts commonly experienced in a pregnant woman’s pelvis with chiropractic care of the sacroiliac joints.
When Dr. Roque is not treating patients she is spending time with her husband, daughter and two sons. She also enjoys playing in a women’s soccer league, running, kickboxing, reading or watching a good movie.