About Keto Cookbook for Beginners: Delectable Low-Carb Recipes for Wholesome and Tasty Meals by Vanessa Olsen
Everything you’ve been told about fat is wrong. It’s time to learn the truth!
It isn’t fat that makes people gain weight; it’s sugar. This is just one of the revelations this book contains. When you fuel your body with the healthy fats found in red meat, dairy, fish, avocados, and nuts, your body enters ketosis, which is when it burns fat instead of carbs/glucose for energy.
Benefits of being in ketosis include improved energy levels, sharper mental clarity, deeper sleep, and healthier skin. This book breaks down everything you need to know about the ketogenic diet, including what you can eat, what you can’t eat, and how to maintain a lifestyle that’s free from refined carbs and full of fat.
You will get 100 amazing recipes that cover breakfast, poultry, beef, pork, seafood, and more. Dishes include:
*Classic steak + eggs
*Turkey pot pies
*Herb-rubbed pot roast
*Gingery-orange pork roast
*Chicken cordon bleu soup
*Bacon guacamole bites
*Low-carb raspberry daiquiris
You’ll also learn how to make your own pantry staples like pesto, Caesar dressing, cocktail sauce, and so on. All the recipes contain detailed instructions, ingredient lists, and nutritional info.
Studies support the ketogenic diet’s reported health benefits, and unlike a lot of diets these days, you get to eat full-fat dairy. A diet where you don’t have to give up cheese? What could possibly be better? Get this comprehensive cookbook today and start your journey towards better health, without giving up delicious food.
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Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!