A lot of people want to lose weight and look good. Unfortunately, this does not always translate to reality. Often times, the desire is there but the means to achieve the goals is sorely lacking. While there are many approaches to weight loss and a lean body, the truth is that most diet and exercise programs promising to bring about the desired changes prove ineffective simply because they neglect the real issue i.e. making you to understand why you gain weight in the first place so that you can understand the relationship between what you are doing and the weight loss effects.
When you’re trying to lose weight, you’d want to find a program that enables you to understand why you gain weight in the first place so that you also understand how whatever steps you take will bring about weight loss. The keto diet is the one diet that is different from many others out there because it helps you to deal with weight loss from its root cause i.e. carbs. This book will show you exactly how to lose weight with the keto diet.
Given that you are reading this book (a cookbook), I greatly presume that you already have some background understanding of what the diet is all about and how to lose weight by following the keto diet. Nonetheless, we will revisit the working of the diet briefly before moving on to focus on the core of the book i.e. preparing delicious keto friendly meals. Let’s begin.
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Hi, I’m Lela Gibson and welcome. Here’s a little bit about me: I’m an internet entrepreneur, health & fitness enthusiast, and world traveler. I believe we live once and we need to take advantage of it. I believe life is beautiful but short too, so we need to live life to the fullest.
At my childhood, I began to plan my future businesses and since then I had some offline businesses in Budapest, Hungary. Not long ago I started online business too and finally I find my passion. The past years I learnt a lot and I want to share my experiences to the world because I want more happy people in the earth.
I started to write Kindle books because I want to give. I want to give as much support as I can. My life has truly changed but I did a lot for that and it was so much time for me. Now I want to share all these experiments and knowledge with people, who would like to grow. I would like to help you improving your health and fitness (in my opinion this is the most important) but I also like to share my experiments about creating more freedom, motivating you and much much more.