Keto diet is a popular weight loss strategy, but you don’t have to stick to it for the sole purpose of losing weight. This ration has enough other benefits. The keto diet is demanding, harsh and aimed at rapid weight loss.
This is a keto book for dummies, which contains a lot of keto dinners ideas include eating meat (including bacon, sausage, and ham), fatty fish, butter and cream, eggs, cheese, vegetable oils, nuts and seeds, as well as low-calorie vegetables (tomatoes, peppers, onions, lettuce), various spices and seasonings.
In this keto diet cookbook, you’ll learn all about the dinner recipes that are sure to delight your taste buds and fill your stomach.
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S.J.Cook is a professional trainer, nutritional specialist, and business trainer, partisan marketing expert. He has excellent experience working with a wide variety of populations through many different areas of fitness and business domains including weight loss, wellness coaching, and business issues.
Despite his age, S.J. was able to achieve great success in the teaching field. He leads a lot of various professional briefings on how to start a healthy lifestyle, how to love yourself and your body, to succeed in losing weight and financial management.
The author of the tutorial project on fitness and balanced nutrition Fitness Cook.
The teaching experience of a man is ten years, which again indicates his professionalism and love for his work.
In his books, S.J. Cook provides daily action plans for many areas of your life: health, fitness, and business.
When not writing, S.J. likes to read, exercise and travel.
I’m looking forward to hearing about your fantastic transformation! Be Better and You Can Better!