If you’re bored of grilling meats and steaming veggies, digging into warm, delicious bowls of chilis and stews can be the next best thing.
Keto Soups, Stews and Broths are great low-carb foods. Quick and easy to prepare, they can be made with pretty much anything, which makes them great for using leftovers.
Whether your tastes run to meat or vegetable keto soups, creamy keto soups, black bean and lentil chilli, or keto stews that can be made in the slow cooker or Instant Pot. There is something for everyone on this variety filled cookbook of the best low carb soup, stews, and broths recipes!
Here are some recipes from this Ketogenic Soups & Stews Cookbook:
• Cold Roasted Tomato Soup
• Chicken Vegetable Soup
• Beef Bourguignon
• Cauliflower & Cheddar Soup
• Watermelon Cream Soup
• Queso Dip
• Spinach in Coconut Cream
• Thai Coconut Shrimp Soup
• Instant Pot Low Carb Beef Stew
• Instant Pot Creamy Chicken Bacon Chowder
• Instant Pot Buffalo Chicken Soup
• Slow Cooker Italian Sausage Soup
• Slow Cooker Zucchini Soup
• And much much more…
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Adele Baker was born in the shadow of the Blue Ridge mountains. Her father’s job relocated the family every few years. At 13, she had experienced many cuisines, from Cajun seafood gumbo, to Swiss cheese fondue, to Mediterranean keftedes (lamb meatballs). Her family prioritized time around the dinner table, and there were usually more people at the table than the original six. She appreciated the close-knit family of her childhood, and valued meals together.
Micah and Adele met in college, married, and within two years of graduation, their family had grown. Addie Rae was born in March, and Adele experienced unbounded joy during her daughter’s first year. The family hiked the Blue Ridge mountains with Addie Rae tucked into the backpack. They sailed the lakes of northern Michigan, skied and biked the hills of Virginia and hiked the San Jacinto mountains of California.
Despite a healthy lifestyle, Adele discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Adele’s energy increased. The theme of a healthy diet so captivated her that she continued to create delicious recipes for everyday life. She hopes that you enjoy the following recipes, and wishes you success with your new way of life.