This is Your Complete Beginners Guide to the Keto Lifestyle
From October 13th until October 17th only, get this Amazon bestseller for FREE. Regularly priced at $2.99.Read on your PC, Mac, smart phone, tablet or Kindle device.
At first glance, adopting a low-carb, high fat diet with a moderate addition of protein looks reasonably easy. But most people who have attempted following the keto diet will tell you that the ketogenic diet is a journey all on its own, complete with challenges and triumphs. It stands true that following a ketogenic diet is simple, but it is not always easy.
Regardless of whom you are and what stage of keto application you are at, this book will give you conclusive lessons. By the end of it all, you will be at a better place, keto-wise.
Here Is A Preview Of What You’ll Learn…
– A Comprehensive Understanding Of What A Ketoginetic Diet Means
– Debunked Mythes About Fat
-The Health Benefits Of Following A Ketogenic Diet
– Keto-Recommended Foods, And Foods To Avoid
– A Simple Guide To Following Keto On A Budget
– How You Can Drink Alcohol While On The Keto Diet How To Maintain Ketosis And Much, Much More!
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Sophie Jones is a personal trainer and health enthusiast. Her goal in life is to help the average person to achieve the body and health they desire and deserve.