Lose weight! Increase energy! Look great!
The book “Lose Your Weight with Atkins Diet” will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you’ve been looking for.
The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program.
For your satisfaction, this low-carb cookbook offers:
• A comprehensive overview for understanding the basics, benefits, foods to avoid while being on the New Atkins Diet
• Smart shopping strategies and Helpful Tips
• 60+ savory recipes with colorful images and nutritional information
• 3-week meal plan for beginners
• Simple breakfast ideas, amazingly flavorful soups & stews, chicken, fish, and even dessert recipes
• Special chapters for vegetarians, and salads lovers
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Learn more about the writer. Visit the Author’s Website.
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Adele Baker was born in the shadow of the Blue Ridge mountains. Her father’s job relocated the family every few years. At 13, she had experienced many cuisines, from Cajun seafood gumbo, to Swiss cheese fondue, to Mediterranean keftedes (lamb meatballs). Her family prioritized time around the dinner table, and there were usually more people at the table than the original six. She appreciated the close-knit family of her childhood, and valued meals together.
Micah and Adele met in college, married, and within two years of graduation, their family had grown. Addie Rae was born in March, and Adele experienced unbounded joy during her daughter’s first year. The family hiked the Blue Ridge mountains with Addie Rae tucked into the backpack. They sailed the lakes of northern Michigan, skied and biked the hills of Virginia and hiked the San Jacinto mountains of California.
Despite a healthy lifestyle, Adele discovered that the weight gain of pregnancy had not disappeared. She sought a workable diet, and research led her to the ketogenic diet. It fit well with her lifestyle and became a way of life. The pounds melted and Adele’s energy increased. The theme of a healthy diet so captivated her that she continued to create delicious recipes for everyday life. She hopes that you enjoy the following recipes, and wishes you success with your new way of life.