About MACRO DIET COOKBOOK by Michael Smith
MACRO DIET COOKBOOK is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you’re “on a diet.”
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Michael Smith was an average man trying to keep up with his family, job and to get as much out of life as he can.
However, one day, something clicked. After reaching midlife Michael began to worry that he will never again feel and look like the man he used to be. Then he decided to dive deep into the world of health, fitness and nutrition all by himself and began searching for answers…
Now you can benefit from his years of studying and testing, because Michael combined all of this valid research with his own positive experience to share with you, and to create a step-by-step, realistic, achievable roadmap to help you prevent age-related health problems, feel great, and get much more out of life.
His biggest passion now is to help and teach others that being healthy does not have to be hard.