Are you ready to build healthy habits to finally get the weight loss results you have always wanted?
Are you tired of starting your weight loss journey only to give up within a few week? We’ve all heart this before, weight loss begins in the kitchen. But some of us aren’t exactly clear on the how or the what when it comes to healthy eating. Some of us also have tried time and time again but can’t seem to stick to healthy eating because it’s boring, tasteless and takes up too much mental energy. If this sounds like you, look no further! With this book, you will receive step by step and detailed recipes of what to eat to support you on your weight loss journey so you don’t have to spend all that mental energy thinking about what to eat and what not to eat. Not only that, but you will also learn to execute AND maintain one of the most effective strategies when it comes to weight loss, meal prep.
What are the benefits of Meal Prep?
Meal prep will set you up for success by helping you build a habit of healthy eating, which will allow you to reach your weight loss and health goals. Meal prep will also save you time and money so that you can spend more of your mental and physical energy on other things that are important in you day to day life. Not sure exactly how to get started or how to stick with meal prep long term? This book is FOR YOU.
With this book you will get:
A detailed outline that you can follow for how to get started with meal prep (Beginner friendly!)
Detailed and delicious recipes with instructions about how to prepare, cook and store your meals
The best tips and strategies to STICK with meal prep long enough to see weight loss results
Low carb recipes to reach your weight loss goals quicker
Even if you are not a beginner, there is something for all levels of meal preppers to learn!
Eating healthy doesn’t have to be boring or tasteless either. Some of the delicious and fun recipes in this book include:
Low carb cream cheese pancakes
Low carb chorizo breakfast casserole
Low carb cheeseburger salad
Low carb portobello mushroom pizza
YOU ARE NOT ALONE. With this book, you will receive all the support and motivation you need. What are you waiting for? Don’t just start another weight loss journey but actually finish it! All you need to start and stick with meal prep is included FOR YOU in this book.
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I was inspired to write this book after getting my own weight loss results from meal prep. The results from this practice have been so rewarding I wanted to share these tips and tricks with others. I have always had trouble losing weight and eating healthy but once I got a hold on meal prep, the weight just started coming off. I am now more energetic and physically active than I have ever been before. Now that I am a few pounds lighter, I have stepped out of my comfort zone and tried something that I have always been scared to try due to my weight, kickboxing. I feel so amazing and I hope this book will help you feel the same way I do!