Meditation for Complete and Total Beginners
It seems that meditation and mindfulness have taken American and other countries by storm. It is very easy to see why. People have discovered that meditation and mindfulness have enabled people to become more productive and achieve a sense of calm when there is so much commotion going around them.
If you are dealing with a lot of stress or you work in any kind of environment where there is some sort of pressure, meditation can definitely help you out. You would be able to focus on what your attention needs to be on and resist distractions. Also, you would be able to become more patient with people.
Please understand that there are so many people and situations requiring our attention. It’s very easy to lose track. It’s very easy to get upset over the smallest detail. If anything doesn’t go your way, it’s not uncommon for people to just lose it.
Well, with meditation, you become a more patient and centred person. You are able to see the big picture and you are able to conduct yourself in such a way that it’s very hard to throw you off. You focus on what’s important and you achieve a sense of calm and inner focus.
This enables you to live a healthier life across the board. Whether we’re talking about better mental and emotional health or better physical health, meditation and mindfulness can definitely get you there.
With this renewed sense of purpose and a sense of perspective, you will be able to not only make it through your day, but also gain a tremendous amount of enjoyment and satisfaction from it. If you are in any way, shape or form frustrated in any area of your life, you need to adopt a meditation and mindfulness practice.
The good news is that you don’t have to sit like the Buddha sat. You don’t have to engage in some sort of mystical Eastern religion. In other words, you don’t have to buy into the common stereotypes people may have about meditation and mindfulness practices in general.
This book strips down all the mysticism and mystery and magical talk about meditation to get down to practical tips.
Anybody can achieve a mindful state. It doesn’t matter how educated you are, it doesn’t matter what experiences you have, and it doesn’t matter how much trauma you may have experienced in the past. Everybody is capable of achieving a mindful state.
This book is a very simplified book. It doesn’t use any fancy jargon. It doesn’t delve into all sorts of mystical and historical detail and claptrap. It just gets straight to the point and gives you the skills that you need to achieve a more balanced, happier and contented life.
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Author Irene Gregg is a health and wellness contributor. She focus in positive psychology and frequently speaks at various nonprofit institutions. Irene Gregg lives in Cyprus with her husband and two children.