Do you need relief from insomnia? Do you want a short book with information, suggestions, meditations, tips and techniques for restful sleep?
“Meditations for Sleep” provides an overview of sleep and insomnia, describes some common sleep problems, and includes many suggested solutions. The book also provides simple, clear instructions for 21 meditation techniques including mindfulness, breathing and visualisations.
We all know what sleep is, but this essential part of our lives is far from simple. The transition from conscious wakefulness to unconscious sleep is nearly instantaneous—you’re awake one moment, asleep the next. Unfortunately stress, busy schedules and external factors can make perfect sleep habits difficult or impossible. You can do many things to put yourself in the best position to get restful sleep, and the suggestions and meditation techniques in this book can be effective to overcome periods of acute insomnia. Start getting better sleep tonight!
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CM Hamilton has spent most of his life in England and Texas, and currently lives in London where he goes to the theatre less often than he should. CM Hamilton is uncomfortable in flight turbulence, has studied philosophy and finance, and prefers Islay whisky. He enjoys the French language, German culture, Mexican food, and once he went hang gliding in Switzerland. He has never been to Copenhagen. CM Hamilton has written three books on meditation, “Meditations: 50 Meditation Techniques”, “Writing Meditations” and “Meditations for Sleep”.