It’s not a Diet, it’s called Eating Healthy!
★★★ Have heard of numerous health benefits of the Mediterranean diet and would like to try it? This marvelous cookbook will become your comprehensive and informative Mediterranean diet guide.
★★★Want to lose weight naturally and for the long term? That is easily achievable with bountiful recipes gathered in our cookbook, no need to forget the rich flavors!
★★★Would like to prevent diabetes and keep your heart healthy? You are in the right place, just dive into our Mediterranean recipes cookbook and enjoy the journey as you strive for wellness!
What will you discover in this book?
•An “Introduction of International Cuisine” is followed by “Health Benefits of the Mediterranean Diet”, which reveals why that type of diet is commonly called the Mediterranean diet and is regarded as healthy food for the heart. In fact, if you follow the Mediterranean diet, weight loss, your and your family’s heart health and well-being are ensured.
•“Highly Nutritional Foods for this Diet” gives you an idea of what healthy foods to eat. You will know which foods the Mediterranean diet includes. Also, the Mediterranean diet food pyramid is explained in detail in this chapter.
•Our healthy food recipe book consists of 80 amazing recipes. You will find healthy food recipes in five sections – Breakfasts, Lunch, Snacks, Dinner and Desserts. A huge variety of healthy foods for weight loss is proposed. These easy, healthy Mediterranean recipes are nicely combined in the “7-Day Meal Plan” – your personal Mediterranean diet menu plan.
The Mediterranean diet is just a dietary habit of people living in the Mediterranean regions – Spain, Italy, Greece and Morocco. Many studies have found that people living in the Mediterranean regions are far healthier and happier than people living in North America and Northern Europe.
We have gathered the most incredible recipes for a Mediterranean diet. Are you ready to change your cooking habits and start eating healthy foods? Would you like to have the most delicious South Beach diet recipes in one cookbook? The Mediterranean diet cookbook for beginners is here for you!
Let our complete Mediterranean diet cookbook be your guide to Mediterranean cuisine and an international cuisine introduction for beginner cooks. Mediterranean diet meal preparation has never been so easy and joyful!
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Olivia Mason is a strict follower of good health habits and an enthusiastic home cook. Her culinary background is extensive, she started to cook from her early 20-s, at that time Olivia already understood that healthy eating is the basis of life. Now she is possessing a great expertise in diet food cooking, strives to encourage people switching to healthy eating habits and to give a boost of inspiration for her readers and followers.
«I believe that food could be your best medicine».