Mindfulness for you by Gita Stefani

About Mindfulness for you by Gita Stefani

Use These Simple But Powerful Mindfulness Techniques To Immediately Eliminate Stress And Anxiety Today!

This book contains proven steps and strategies on how to reduce stress, find inner peace and improve your mental and physical health.

If you often stress and worry over things that have already happened, and if you constantly keep rehashing the past, fretting about the future, and rushing from one task to another, it is likely that you do not focus on the present or live in it with a peaceful, accepting and nonjudgmental state of mind.

This state of mind, better called mindfulness, is the precise state you need to start cultivating so that you can start shaping your life from a chaotic, meaningless, stressful and unhappy one, to a more meaningful, structured, peaceful and happy one.

To learn more about how you can achieve this goal, get this easy mindfulness guide for beginners. The book aims to help you understand mindfulness, its benefits, and 10 proven and actionable mindfulness strategies whose practice of in your everyday life will help you create a healthy, happy, peaceful, and successful life.

Here is a Preview Of What You Will Learn:

Are you currently living Mindfully or Mindlessly?
Devastating Effects of Mindlessness
True Benefits of practicing Mindfulness
Mindfulness helps combat depression, eating disorders, substance abuse, anxiety issues and relationship problems.
How to practice Mindfulness and become healthier, wealthier, happier and consequently a much better parent, spouse and friend.
And Much, Much more!

Get this Kindle book for FREE only between July 17, 2019 and July 21, 2019!

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Author Bio:
I am Gita from Slovenia. I am a mom of two, microbiologist, a personal trainer and therapeut. In free time I play piano and travel with my family. I have my own gym and have been training people with all kind of issues for 15 years. Mostly weight-loss, backpain and overall psychophysical condition. More and more people come to me with mild or severe burnout issues. From my experience I can say that only when we calm down and feel the present moment, the body and mind can go to balance and harmony, the biochemistry in the body changes. Than we are ready to raise fitness level, challenge ourselves and live life to the fullest. Enjoy reading my simple and powerful book!