This book takes a revolutionary approach with diet, nutrition, fitness, herbal treatment, relaxation techniques, and alternative therapies to keep an officer working at their peak without health problems. You don’t need to do too much to do your job and live better. This book will show how simple changes can yield big and meaningful results. This book is for professional workers who have to sit all day, who are struggling with their mental and physical health and wants to improve their quality of life and live a happier life. This must-read the book will show you that sitting all day doesn’t have to make you gain weight, trigger depression, cause back pain, sap energy, and contribute to poor health.
This health guide for professionals will help you begin healing your body sooner than you think with everything you need to change your life for the better. This is a comprehensive self-help guide for professionals who need to sit all day. This guide will help you achieve better health through lifestyle changes, diet, natural medicine, alternative therapies, relaxation techniques, and yoga. This guide is your passport to longevity. Sleep better, eat better, be energetic, be more productive and live a long, healthy life!
Psychologist, Jenna Walls, used to be an officer for many years. She has helped hundreds of clients and thousands of readers realize the common problem of an office when working continuously in front of a computer such as: weight gain, anxiety, depression, back, and neck pain, diabetes, cardiovascular disease, and even cancer,… and the ways to fix it.
Currently, she focuses on the study of human movement and regularly launches books of the relationship between movement and health.
If you are interested in this and especially the current book of Jenna Walls, you can send an email to: firstname.lastname@example.org. Nice to discuss with you.