Are you depressed or are you suffering from depression?
Everybody feels low sometimes. However, that’s not the same as suffering from depression. Unlike a normal sadness, clinical depression lasts for weeks, months, or even years. If your life has permanently changed, and you feel like you have lost yourself somewhere along the way, it may be depression. Depression is a real illness. It has to be treated correctly.
Before diagnosing depression, it’s important to rule out any other possible reasons for these symptoms. Some physical illnesses create a similar picture, thyroid problems, brain tumor, Parkinson’s disease, and more. That’s why your doctor will want to check your physical health first.
Once you are diagnosed with depression, the treatment can begin.
Although things may seem utterly black to you, you should know that you are not alone. Depression is one of the most common mental illnesses in the world. Fortunately, it’s also one of the most treatable conditions. There is hope, the healing is possible, and you don’t have to live with depression forever.
In this depression workbook for adults we will define several types of depression such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder. Bipolar disorder is not actually a form of depression, but it’s included here because a person who suffers from it experience alternates between episodes of mania, extremely high mood, and depression.
You will discover:
• Who can suffer from depression
• Why does depression happen
• How does depression affect your life
• What depression feels like
• What is a treatment of depression: including psychotherapy, cognitive behavioral therapy
• The ways of self-help for depression
• How to never become depressed – prevention
• And much more!
So, don’t isolate yourself and suffer in silence. Reach out for help, because the healing is possible.You don’t have to live in a cage of pain for the rest of your life. You can get your life back. And this book is here to help you. This world is a magical place, you just forgot it. What you need is to remind yourself of that, not to give up.
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Anthony Glenn is 44 years old pedagogue psychologist and author of “Success Mindset” series of booklets which include “Mental Hygiene: How to Change Your Mind,” “The Law of Attraction: Your Guide to Satisfaction and Success” and “How to Heal Your Soul: Your Path to Peace of Mind.”
The latest work of Anthony is “Depression and Anxiety” self-help books series which consists of two books: “Nature of Depression: How to Understand and Cure the Symptoms” and “Nature of Panic Attacks: How to Understand and Cure The Symptoms.”
All the books you will find in Kindle, paperback and audio versions.
Author has been traveling and working in different stressful professional fields around the world for a long time where was researching how a style of life in different countries and stressful professional environments influenced a mental condition of a human.
His books “Mental Hygiene: How to Change Your Mind” and “How to Heal Your Soul: Your Path to Peace of Mind” especially will be useful for those who are facing everyday stress, living or working in a morally unhealthy negative or competitive environment.
The author says that he is a person whom one day decided to change his mind and made his dreams come true.