About Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice
This book is not only for those who practice yoga, but also for guided meditation. The ebook will be 0.99 on April 30 and May 1.
Do you want to learn more about yoga, increase your focus, reduce anxiety, and expand creativity?
Stress and anxiety are part of our daily life and can affect the way we live. But that doesn’t have to be the case. You can take control over your mind and body using very simple exercises. With this book, author Dianne Willging has collected visualizations that you can integrate with yoga practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose.
Implementing the exercises in this book will:
Promote positivity while decreasing negativity
Provide a tool for you to change your mindset in the direction you choose
Increase focus, concentration, and mindfulness
Maintain and improve your physical health
And more
This self-help book is perfect for yoga instructors and students, or anyone seeking to increase their focus alike. All you need is this book, a yoga mat, and a quiet space. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit. In yourself, and the students you teach!
Get Pathways to Peace today!
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Author Bio:
Dianne Willging has worked in the field of education for over thirty years in a variety of capacities. She began her journey in yoga as a result of managing back pain, and found it added so much more to her physical and mental health. Some of these benefits include strength, flexibility, focus, stress relief, and reflection. Dianne is a certified yoga teacher, who strives to balance the physical asanas, or poses, with the other limbs of yoga. The use of visualization within her yoga practice has greatly enhanced her life, and she seeks to share this tool with other people on their journey to a more focused, peaceful state of being. This is her first book, and it has been the #1 Amazon New Release two categories:
1. Yoga
2. Alternative Medicine