The traditional approach to a Bullet Journal suggests using it as a planner, calendar, and organizer. However, a Bullet Journal has many more capabilities.
Journaling has been proven to relieve anxiety, overcome panic attacks, and help with depression (Murnahan, B., 2010).
What’s in it for you?
🗂️a collection of minimalist spreads grouped into five major categories
🧐suggestions on which topic matches which category: if you care to track your sleep, is it better to use graphs, lists, or something else?
💡ideas on topics to include in your bullet journal,
📝clarification on what mental issues they solve and how.
All you have to do is pick the ones that are relevant to you and implement them. 🍀
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Tiana McBoz is a Best-Selling Author, Goal Coach, and Strategist. Her mission is to help driven individuals around the globe recognize their strengths, capitalize on them and reach their full potential so they can set & achieve their ambitious goals. Here’s how: with her Journal for Busy People, self-development books, online content, and coaching.