You were never lost to begin with.
Do you feel stuck? Do you feel like nobody understands what you are going through? Have you tried everything to try and get rid of anxiety, depression and intrusive thoughts? This book understands you. It will give you several tips to start living freely again. This book addresses the ways in which we get caught up in our minds. It tells us how we can get out of our heads, work with our fear and start living are more fulfilled life.
Return to Yourself is a heartfelt and authentic insight into how to build better mental health through practices such as acceptance and compassion. This book touches upon topics such as intrusive thoughts, anxiety and depression and explains what keeps these cycles of misery going. It shows you the correct ways to respond to anxious thoughts and unwanted feelings. It tells you the important message you need to hear, to stop fighting against yourself. Written from a perspective of someone who suffered for years from mental illness and is now recovered, this book is a breath of fresh air aimed to help you return to yourself. Mental health is a universal experience that is as valid as anything else. The book offers ways for you feel at peace once again with simple tools such as:
Responding to anxiety in the right way.
Leaving yourself alone.
This book is like a chat with an old friend. It will help you accept anxiety, thoughts and build your self-esteem for the better.
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Hi there! I hope you take the time to pick up this helpful and hopeful little book.
My name is Francis Thomas and I a keen spiritualist, mediator, writer and artist.
I love nothing more than connecting with people and helping those who I can. I find that for the most enjoyable things in life are those deep discussion where we share our deepest and inner most personal thoughts.
Writing has acted as a saving grace to my life and I hope that you can see this in the book. I am always looking to better my self, and believe that we all can with some determination and encouragement.
Please enjoy this book as a free gift to you. If you miss the free period, I have priced it fairly low. I hope you enjoy it reading it as much as I enjoy writing it.